Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 9 of 9
  1. #1
    Registered User kingspark17's Avatar
    Join Date: Sep 2009
    Age: 22
    Stats: 5'6", 140 lbs
    Posts: 465
    Rep Power: 18
    kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000)
    Visit kingspark17's BodySpace
    kingspark17 is offline

    any ideas on how to keep my protein shake cold?

    my gym is about 20-25 mins from my house. by the time i get home im either too lazy or just forget to make a protein shake. i would bring it to the gym or leave it in my car there but i like it with milk and it would be hot by the time im done. and im too cheap to spend 4-5$ on a protein shake at the gym haha
    "What doesn't kill me only makes me stronger"..tattooed across my back, got it after i finished 14 months of chemo
    start 134.2
    current 146
    goal 160ish
    stats:
    Bench: 230x1
    squat: 290x1
    Deadlift: 275x1
    Reply With Quote

  2. #2
    Never full slick1235676's Avatar
    Join Date: Nov 2005
    Age: 23
    Stats: 6'1", 212 lbs
    Posts: 1,269
    BodyPoints: 5004
    Rep Power: 111
    slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000) slick1235676 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit slick1235676's BodySpace
    slick1235676 is offline
    bring a cooler and keep it in a locker if you really can't wait to get home
    Reply With Quote

  3. #3
    U.S. Army eelsemaj's Avatar
    Join Date: Dec 2009
    Location: California, United States
    Posts: 2,663
    Rep Power: 214
    eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000)
    Visit eelsemaj's BodySpace
    eelsemaj is offline
    i make mine at home with cold water, keep it in the locker and after 2 hours it's still pretty cool

    do they not have a water fountain there?
    wut
    Reply With Quote

  4. #4
    Registered User kingspark17's Avatar
    Join Date: Sep 2009
    Age: 22
    Stats: 5'6", 140 lbs
    Posts: 465
    Rep Power: 18
    kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000) kingspark17 is a splendid one to behold. (+10000)
    Visit kingspark17's BodySpace
    kingspark17 is offline
    Originally Posted by eelsemaj View Post
    i make mine at home with cold water, keep it in the locker and after 2 hours it's still pretty cool

    do they not have a water fountain there?
    they do but like i said i like my shake with milk
    "What doesn't kill me only makes me stronger"..tattooed across my back, got it after i finished 14 months of chemo
    start 134.2
    current 146
    goal 160ish
    stats:
    Bench: 230x1
    squat: 290x1
    Deadlift: 275x1
    Reply With Quote

  5. #5
    i'm a ****ing winner thisisian's Avatar
    Join Date: Feb 2010
    Location: Australia
    Stats: 6'4", 211 lbs
    Posts: 3,018
    Rep Power: 1230
    thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000) thisisian has reached the pinnacle! Best possible rank! (+1000000)
    Visit thisisian's BodySpace
    thisisian is offline
    Frozen milk cubes. Do it!
    Reply With Quote

  6. #6
    Registered User Couloirman's Avatar
    Join Date: Jan 2010
    Age: 30
    Stats: 5'7", 165 lbs
    Posts: 250
    Rep Power: 265
    Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000) Couloirman has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Couloirman's BodySpace
    Couloirman is offline
    Originally Posted by thisisian View Post
    Frozen milk cubes. Do it!
    At home, make a super, super thick sludge with very minimal water. Add frozen milk/chocolate milk cubes. Shake after workout and consume
    Reply With Quote

  7. #7
    i lol'd blackscorp's Avatar
    Join Date: Apr 2010
    Location: New York, United States
    Age: 24
    Stats: 5'9", 208 lbs
    Posts: 2,974
    Rep Power: 2730
    blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000) blackscorp has reached the pinnacle! Best possible rank! (+1000000)
    Visit blackscorp's BodySpace
    blackscorp is offline
    make it extremely thick and add milk cubes before you leave. problem solved.
    Reply With Quote

  8. #8
    Corn Fed Operator Irish Iron's Avatar
    Join Date: Dec 2008
    Location: Nebraska, United States
    Stats: 5'11", 227 lbs
    Posts: 8,837
    Rep Power: 35597
    Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000) Irish Iron has reached the pinnacle! Best possible rank! (+1000000)
    Visit Irish Iron's BodySpace
    Irish Iron is offline
    Don't be lazy and make it when you get home?? Why bust your ass in the gym to just get lazy when you get home
    MFC Illuminati
    Reply With Quote

  9. #9
    Registered User SiLkPaDrE's Avatar
    Join Date: Feb 2008
    Age: 24
    Stats: 5'10", 218 lbs
    Posts: 137
    Rep Power: 122
    SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000) SiLkPaDrE has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SiLkPaDrE's BodySpace
    SiLkPaDrE is offline
    Originally Posted by Irish Iron View Post
    Don't be lazy and make it when you get home?? Why bust your ass in the gym to just get lazy when you get home
    x2

    Couldn't have said it better. Don't be lazy bruh. If you have to, just make a note to remind you to make your post workout shake and put it on the fridge or something. That extra 20-25 minutes without it isn't going to kill you.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 5
    Last Post: 07-23-2009, 09:44 AM
  2. any ideas on how to make shake more fulfilling?
    By football12345 in forum Nutrition
    Replies: 8
    Last Post: 01-14-2009, 05:04 PM
  3. How long can you keep a protein shake?
    By jonathan85 in forum Supplement Science
    Replies: 3
    Last Post: 05-19-2005, 11:18 AM
  4. Replies: 10
    Last Post: 12-05-2004, 12:50 PM
  5. any ideas on how to make my bench go up in the off days
    By grayson in forum Teen Bodybuilding
    Replies: 1
    Last Post: 04-25-2002, 05:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout