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  1. 07-21-2010, 10:54 AM #31
    0verc0m3
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    Originally Posted by Link815 View Post
    I'd be careful though, if you make it to the 37 rep mark, your max drastically drops off to -281250.
    Yet another argument against crossfit!
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  2. 07-21-2010, 11:03 AM #32
    TheFatNinja
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    How many pullupdips are you up to now?

    Also, how dense are your muscles from all those pullupdips?
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  4. 07-21-2010, 01:19 PM #33
    guest89
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    Originally Posted by ebric View Post
    i thought there was a 225 reps conversion to max
    The conversions don't work very well IMO. For example the one bodyspace uses undershoots my 1 rep max by at least 10-15lbs and most others I've seen undershoots even more.

    I gave up on the bodyspace thing and I rarely do 1 rep maxes so I just say I lift whatever I can do for 5 reps.

    Its highly likely that the conversions over-shoot for some people and undershoot for others. I guess it just depends on what type of lifting you do.
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  5. 07-21-2010, 02:20 PM #34
    kylebuntain
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    when I was in hs at competition i did 225 21 times and my max worked out to 351....which was probably about right give or take 5 lbs.
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  6. 07-21-2010, 02:21 PM #35
    kylebuntain
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    Originally Posted by TheFatNinja View Post
    How many pullupdips are you up to now?

    Also, how dense are your muscles from all those pullupdips?

    I lol'ed
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  7. 07-22-2010, 04:05 AM #36
    iceland87
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    F**k calculators!!! The only thing they do is make a mental barrier thats sometimes hard to get over. Does it for me at least
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  9. 07-22-2010, 05:15 AM #37
    TrettinR
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    Originally Posted by iceland87 View Post
    F**k calculators!!! The only thing they do is make a mental barrier thats sometimes hard to get over. Does it for me at least
    Are you saying I couldn't bench 812lbs raw when I weighed 215? Hater.
    There is no such thing as 'strong enough'
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  10. 07-22-2010, 05:16 AM #38
    ebric
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    thnx for the serious replies appreciate it
    Sig line can't be a novel I was told
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  11. 04-15-2016, 01:52 PM #39
    Wardog1969
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    Wardog How many at 225 could I get if...

    How many reps at 225 could I theoretically do, if I once (when i was 43) could do one rep at 310 then dropped to 265 and did 8 reps. That same set, after doing * reps at 265, I know I got 14 reps at 245, but I can't remember how many reps I got at 225 (was maxing out) after doing the 14 reps at 245. I had my one-rep best of 330 on a previous day. in that same week.

    At that time I was 43, 175 lbs 5-10 with exceptionally long arms (34 inch sleeves for my dress shirts)
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  12. 04-15-2016, 01:59 PM #40
    JRMoore82
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    My actual 1RM is lower than my calculated bench 1RM

    My actual 1RM for squats/deadlifts is usually +50# more than my calculated 1RM

    Calculators = Bull****

    edit: damn 6 year old thread!!
    Last edited by JRMoore82; 04-15-2016 at 05:09 PM.
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  14. 04-15-2016, 04:59 PM #41
    NoGoodJim
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    Damn...
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