Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 38
  1. #1
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline

    225 reps and one rep max calculator

    if you rep 225.. 21 times what would your one rep max be?
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  2. #2
    Meow TrettinR's Avatar
    Join Date: Mar 2006
    Stats: 6'1", 260 lbs
    Posts: 10,262
    BodyPoints: 764
    Rep Power: 21646
    TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000)
    Visit TrettinR's BodySpace
    TrettinR is offline
    Originally Posted by ebric View Post
    if you rep 225.. 21 times what would your one rep max be?
    What's the most you've ever lifted for 1 rep?
    There is no such thing as 'strong enough'
    Reply With Quote

  3. #3
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline
    360 but was on smith machine...most on flat was 330..but havent maxed in a while
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  4. #4
    Chris Hickson LILFATBOI's Avatar
    Join Date: May 2010
    Age: 22
    Posts: 3,322
    Rep Power: 2714
    LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000)
    Visit LILFATBOI's BodySpace
    LILFATBOI is offline
    tree fidy
    Reply With Quote

  5. #5
    Meow TrettinR's Avatar
    Join Date: Mar 2006
    Stats: 6'1", 260 lbs
    Posts: 10,262
    BodyPoints: 764
    Rep Power: 21646
    TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000)
    Visit TrettinR's BodySpace
    TrettinR is offline
    Originally Posted by ebric View Post
    360 but was on smith machine...most on flat was 330..but havent maxed in a while
    Then your max is 330.

    /thread
    There is no such thing as 'strong enough'
    Reply With Quote

  6. #6
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline
    the 330 was over a year
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  7. #7
    Registered User EthanHun's Avatar
    Join Date: Jun 2009
    Age: 23
    Stats: 5'11", 210 lbs
    Posts: 2,633
    Rep Power: 4276
    EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000) EthanHun has reached the pinnacle! Best possible rank! (+1000000)
    Visit EthanHun's BodySpace
    EthanHun is offline
    id guess around 4 plates 400+
    ~ ALABAMA CRIMSON TIDE ~

    http://forum.bodybuilding.com/showthread.php?t=157881843&p=1154499893#post1154499893

    SnapChat:Ethanhun
    Reply With Quote

  8. #8
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline
    Originally Posted by EthanHun View Post
    id guess around 4 plates 400+
    thanks
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  9. #9
    Meow TrettinR's Avatar
    Join Date: Mar 2006
    Stats: 6'1", 260 lbs
    Posts: 10,262
    BodyPoints: 764
    Rep Power: 21646
    TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000)
    Visit TrettinR's BodySpace
    TrettinR is offline
    Originally Posted by ebric View Post
    the 330 was over a year
    Your one rep max is whatever the most you ever have maxed for 1 rep before. Doing 21 reps of something tells you very little.

    Originally Posted by EthanHun View Post
    id guess around 4 plates 400+
    Notsureifserious.jpeg
    There is no such thing as 'strong enough'
    Reply With Quote

  10. #10
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline
    i thought there was a 225 reps conversion to max
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  11. #11
    Meow TrettinR's Avatar
    Join Date: Mar 2006
    Stats: 6'1", 260 lbs
    Posts: 10,262
    BodyPoints: 764
    Rep Power: 21646
    TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000)
    Visit TrettinR's BodySpace
    TrettinR is offline
    Originally Posted by ebric View Post
    i thought there was a 225 reps conversion to max
    No. If you want to know your max go test it.
    There is no such thing as 'strong enough'
    Reply With Quote

  12. #12
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline
    ill test it later this week
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  13. #13
    Chris Hickson LILFATBOI's Avatar
    Join Date: May 2010
    Age: 22
    Posts: 3,322
    Rep Power: 2714
    LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000)
    Visit LILFATBOI's BodySpace
    LILFATBOI is offline
    Originally Posted by ebric View Post
    i thought there was a 225 reps conversion to max
    there can be rough estimates, but it varies quite a bit from person to person. It would help us estimate if you remember how many reps you could do with 225 when you hit that 330?
    Reply With Quote

  14. #14
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline
    was like 18 at the time
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  15. #15
    Chris Hickson LILFATBOI's Avatar
    Join Date: May 2010
    Age: 22
    Posts: 3,322
    Rep Power: 2714
    LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000)
    Visit LILFATBOI's BodySpace
    LILFATBOI is offline
    Originally Posted by ebric View Post
    was like 18 at the time
    your prolly around 350ish then
    Reply With Quote

  16. #16
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline
    thnx for all the replys gonna test it this friday and give yall an answer
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  17. #17
    Chris Hickson LILFATBOI's Avatar
    Join Date: May 2010
    Age: 22
    Posts: 3,322
    Rep Power: 2714
    LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000)
    Visit LILFATBOI's BodySpace
    LILFATBOI is offline
    Originally Posted by ebric View Post
    thnx for all the replys gonna test it this friday and give yall an answer
    alright. little tip for you when you max...hit some back rows right before benching, nothing super demanding but get some blood in the back muscles.
    Reply With Quote

  18. #18
    Meow TrettinR's Avatar
    Join Date: Mar 2006
    Stats: 6'1", 260 lbs
    Posts: 10,262
    BodyPoints: 764
    Rep Power: 21646
    TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000)
    Visit TrettinR's BodySpace
    TrettinR is offline
    Originally Posted by LILFATBOI View Post
    alright. little tip for you when you max...hit some back rows right before benching, nothing super demanding but get some blood in the back muscles.
    Does this unblock your adrenals from the milk?
    There is no such thing as 'strong enough'
    Reply With Quote

  19. #19
    Chris Hickson LILFATBOI's Avatar
    Join Date: May 2010
    Age: 22
    Posts: 3,322
    Rep Power: 2714
    LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000) LILFATBOI has reached the pinnacle! Best possible rank! (+1000000)
    Visit LILFATBOI's BodySpace
    LILFATBOI is offline
    Originally Posted by TrettinR View Post
    Does this unblock your adrenals from the milk?
    OP also abstain from caffeine for few days before the max, and then take 200mg pre-workout with a healthy meal of complex carbs
    Reply With Quote

  20. #20
    Registered User ebric's Avatar
    Join Date: May 2007
    Age: 26
    Stats: 6'1", 181 lbs
    Posts: 1,327
    BodyPoints: 6719
    Rep Power: 59
    ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000) ebric has a brilliant future. Third best rank! (+40000)
    Visit ebric's BodySpace
    ebric is offline
    will do thanx for the help!
    SPARTAN Health Club
    Bench-330
    military-180
    curl-150
    deadlift-440
    box squat-400
    weighted dip-180
    current pullups-29
    current chinups-33

    join the spartans group at

    http://groups.bodybuilding.com/spartan_life


    "i dont ask how many i ask were they are"
    Reply With Quote

  21. #21
    Registered User G20C's Avatar
    Join Date: Aug 2007
    Posts: 290
    BodyPoints: 129
    Rep Power: 42
    G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000) G20C has much to be proud of. One of the best! (+20000)
    Visit G20C's BodySpace
    G20C is offline
    Obviously you won't know til you max but i figure your good for 350-360. Most guys i've known that were around 400 repped 225 25-30times. Again,it varies from person to person.
    Reply With Quote

  22. #22
    Do you even squat? corozco's Avatar
    Join Date: Mar 2008
    Age: 25
    Stats: 6'0", 265 lbs
    Posts: 6,731
    Rep Power: 4162
    corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000) corozco has reached the pinnacle! Best possible rank! (+1000000)
    Visit corozco's BodySpace
    corozco is offline
    I would guess around 330 or 340.
    Florida Gulf Coast University Powerlifting

    **MISC Strength Crew**
    **MISC Firearms Crew***
    **MISC Anti-Phaggotry Crew**
    ***Brings Pen and Paper to the Gym Crew***

    1k+

    SQUATZ AND OATZ
    Reply With Quote

  23. #23
    Registered User Link815's Avatar
    Join Date: Jul 2009
    Location: Minooka, Illinois, United States
    Age: 26
    Stats: 6'0", 257 lbs
    Posts: 4,298
    Rep Power: 12202
    Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Link815's BodySpace
    Link815 is offline
    I've never broken 20 reps at 225, and I've done 415. But like Trettin said, there's absolutely no way to even roughly estimate a 21 rep max into a 1 rep. If you hit something for less than 8 reps, I've found

    reps * weight * .0333 + weight (ex. 315 * 9 * .03333 + 315 = ~410, which is about right for me)

    to be fairly accurate.

    But yeah, some guys with my max can probably do 10 or more reps with 225 than me. It's about endurance at that point, keep it under 8 if you're going to attempt to get a reasonable projected max.
    Best Sanctioned Lifts:
    661w/452/505

    Best Gym Lifts:
    660w/477.5/495
    Reply With Quote

  24. #24
    Registered User Kooobe's Avatar
    Join Date: Jun 2008
    Stats: 5'6", 153 lbs
    Posts: 4,450
    Rep Power: 1455
    Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000) Kooobe has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kooobe's BodySpace
    Kooobe is offline
    Originally Posted by ebric View Post
    if you rep 225.. 21 times what would your one rep max be?
    bout tree fiddy






































    (srs)
    ***Misc Strength Crew***
    **Endo-Meso Crew** 1.58

    Current deadlift: 505, Goal: 550
    Current bench: 320, Goal: 350
    Weighted Pullups: 90x5, Goal of 115x5 by 2014
    Reply With Quote

  25. #25
    Registered User MattB's Avatar
    Join Date: Apr 2004
    Posts: 28
    Rep Power: 0
    MattB will become famous soon enough. (+50) MattB will become famous soon enough. (+50)
    MattB is offline
    I went for a max two weeks ago and got 365 for 1 touch and go. (I prob could have gotten 375 but I failed when I tried for it afterwords as I was so amped from getting 365 I lost my motivation). I repped out with 225 this week and got 21 reps and failed on the 22nd rep all touch and go with full lockout. However, as stated above everyone is different so your mileage may vary. I would say anywhere from 350-400.
    Reply With Quote

  26. #26
    SFW! Drew23's Avatar
    Join Date: Feb 2006
    Location: Connecticut, United States
    Age: 34
    Stats: 5'6", 210 lbs
    Posts: 7,712
    BodyPoints: 5314
    Rep Power: 16633
    Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000) Drew23 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Drew23's BodySpace
    Drew23 is offline
    []=[]ALC[]=[]
    Best Meet lifts: S:575 B:525 D:510 Total:1605 (220)
    Best lifts: S:635 B:560 D:510
    Best Raw: S:505 B:370 D:510
    Equipment: Inzer RageX. Metal Pro Squat Suit. Metal Ace Briefs

    God chose the weak things of the world to shame the strong. 1Cor 1:27
    Reply With Quote

  27. #27
    Registered User tedsheckler's Avatar
    Join Date: Apr 2010
    Location: Edmonton, Alberta, Canada
    Age: 30
    Stats: 5'11"
    Posts: 450
    Rep Power: 21
    tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000) tedsheckler is a splendid one to behold. (+10000)
    Visit tedsheckler's BodySpace
    tedsheckler is offline
    Using the Barnes-Sobel formula, you should be maxing out around 700lbs.

    Throw on about 550 for warm up sets, then pound out 3 or 4 of those, before putting your belt on and going for some real weight.
    Reply With Quote

  28. #28
    Registered User Link815's Avatar
    Join Date: Jul 2009
    Location: Minooka, Illinois, United States
    Age: 26
    Stats: 6'0", 257 lbs
    Posts: 4,298
    Rep Power: 12202
    Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Link815's BodySpace
    Link815 is offline
    I prefer this calculator for higher reps:

    http://www.timinvermont.com/fitness/orm.htm

    In this case, 225x21 = 507 max.

    The great thing is, with just a little more rep work at 225, your max skyrockets. Get it up to 30 and your max is closer to 1161. Keep in mind that since you're doing high reps your maximal strength is probably not quite caught up, so it's probably only about 1100.
    Best Sanctioned Lifts:
    661w/452/505

    Best Gym Lifts:
    660w/477.5/495
    Reply With Quote

  29. #29
    Meow TrettinR's Avatar
    Join Date: Mar 2006
    Stats: 6'1", 260 lbs
    Posts: 10,262
    BodyPoints: 764
    Rep Power: 21646
    TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000)
    Visit TrettinR's BodySpace
    TrettinR is offline
    Originally Posted by Link815 View Post
    I prefer this calculator for higher reps:

    http://www.timinvermont.com/fitness/orm.htm

    In this case, 225x21 = 507 max.

    The great thing is, with just a little more rep work at 225, your max skyrockets. Get it up to 30 and your max is closer to 1161. Keep in mind that since you're doing high reps your maximal strength is probably not quite caught up, so it's probably only about 1100.
    My max is 812! But I was 215 when I did that so it's probably more now!
    There is no such thing as 'strong enough'
    Reply With Quote

  30. #30
    Registered User Link815's Avatar
    Join Date: Jul 2009
    Location: Minooka, Illinois, United States
    Age: 26
    Stats: 6'0", 257 lbs
    Posts: 4,298
    Rep Power: 12202
    Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000) Link815 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Link815's BodySpace
    Link815 is offline
    Originally Posted by TrettinR View Post
    My max is 812! But I was 215 when I did that so it's probably more now!
    I'd be careful though, if you make it to the 37 rep mark, your max drastically drops off to -281250.
    Best Sanctioned Lifts:
    661w/452/505

    Best Gym Lifts:
    660w/477.5/495
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Reps for one rep max calculator
    By anguel_a in forum Misc.
    Replies: 13
    Last Post: 02-28-2008, 06:47 PM
  2. funny one rep max calculator...
    By axewars in forum Exercises
    Replies: 3
    Last Post: 05-14-2007, 07:52 PM
  3. How accurate is the one rep max calculator on bodybuilding.com
    By americanmuskle in forum Teen Bodybuilding
    Replies: 11
    Last Post: 03-16-2007, 05:07 PM
  4. Weight and One Rep Max for Bench Press
    By poissonrouge in forum Teen Bodybuilding
    Replies: 61
    Last Post: 04-17-2006, 07:08 AM
  5. One Rep Max Calculator
    By Tim Colman in forum Teen Bodybuilding
    Replies: 1
    Last Post: 06-19-2005, 02:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout