I failed after 2 exercises. 4 sets of 8 on both.
I came into the gym with no energy or motivation, first time in a while.
After the last set I tried my next exercise with a significantly lower weight than normal and barely could get the DB up.
I'm thinking it's because I've been a bit depressed today coupled with not eating before hitting the iron. It was about 6 hours before since I went to gym straight after work.
inb4 cool story bro
What do you all do when you have a terrible day in the gym?
I feel like duck butter
Thread: Bad Day in Gym