Hello guys, I've a tiny problem, it's not a issue as I know I just have to work more on my chest, but I feel like they're hanging looking from the side, and a little bit like breast from the front, (very little bit). I heard that decline pushups will target the upper chest so it will get lifted more, or should I go for incline push ups? Sorry, I am new to lifting, that's why I'm seeking help!
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Thread: Chest.
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09-08-2016, 01:55 PM #1
Chest.
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09-08-2016, 02:37 PM #2
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09-08-2016, 06:04 PM #3
- Join Date: Oct 2014
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09-10-2016, 07:09 AM #4
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09-10-2016, 12:05 PM #5
Are you training at home or a gym?
Sounds like a little subcontainious fat.
Go for overall chest mass and grow some muscle.
The general rule is incline hits upper and decline lower chest areas but this is on a bench.
If you are talking push ups elevate your feet on a block and try different heights to see what feels the best.
Also the elbow out position IMO is better for chest development with push ups.
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