alternative for seated leg curls?

[sgt.crunch]

I am doing GVT and it shows seated leg curls in the routine, however i do not have the proper equipment at home to do these and am wondering what else i can do in place of these? i found an alternative for the standing calf raises, ill just use dumbbells for those. Thanks

[fellipe]

squat

[cyu]

http://forum.bodybuilding.com/showthread.php?p=12776355

[SuicideGripMe]

squat

Really well thought out answer....

However, if you knew GVT at all, you would know squats are key and are included in every GVT leg workout Ive ever seen. Leg curls are supersetted with them usually. OP, you can do SLDL's or RDL's to superset with squats.

[sargentcrunch]

Holy sh*t we have the same name :O Did you think of it yourself? lol

[sgt.crunch]

alright thanks guys

[BG5150]

Good Mornings may help, too