Hey every body
My name is Mike... and right now I have been training seriously for the past year and a half, since January 2009.
Been through some ups and downs with a few injuries this past year, but finally ready to get this going.
Next year I will be competing in my first show(s)... and the overall goal at the moment is to be Nationally Qualified within 5-6 years... though all my sites/focus right now is on next year!
I have been working off and on/getting some advice from national level NPC competitor PJ Braun.. but am in the process of working something out with a coach to really get me dialed in this offseason.. and into contest prep next year, these things will be starting/going full force starting August 1st.
More on that once the time comes..
Will start the log on this note:
I am currently sitting around 193-195 right now, with some slight oblique definition..
The goals are to tighten up + add the quality size I need this offseason to be competitive.
Will start this log off on todays workout which was chest.. tonight I will be coming into the gym for round 2 which is calves/cardio
Monday - 7/19/2010 - Chest
Incline Smith press, *assume bar is 45lbs*
295x6 --> 135xfailure
Incline hammer Strength
3 plates per side x 10
3 plates per side x 9+3 --> 2 plates per side x failure
Incline Fly/press Hybrid
3 sets with 55lbs for 15
Here is what my diet has been looking like on training days:
6 whole eggs + 3-4 slices ezekial toast
Meal 2(immediately post workout):
2 scoops whey + 45g dextrose
9oz chicken + 2 cups rice + 1tbsp maca oil
2 scoops whey + 1.5 cups oats
8oz ground beef + 2 cups rice
repeat meal 4 or 5
2 scoops whey + 1 tbsp peanut butter