Rate my breakfast shake (cutting)

[E1GHTY_PR00F]

Ok so some mornings I just do not want to use the stove to cook and stuff so I want to make a quick shake for breakfast, I came up with this, let me know if you think it's a goof breakfast for my cut:

12 oz water
1 scoop ON 100% Natty Oats & Whey
1/2 scoop EAS 100% whey
2 liquid egg whites
1 tbsp olive oil

The stats are around 550 cals, 17g fat, 59g carbs, 46g protein

Let me know if there's anything in there that shouldn't be, or if I should add/subtract stuff. Thanks!

[kfink85]

Ok so some mornings I just do not want to use the stove to cook and stuff so I want to make a quick shake for breakfast, I came up with this, let me know if you think it's a goof breakfast for my cut:

12 oz water
1 scoop ON 100% Natty Oats & Whey
1/2 scoop EAS 100% whey
2 liquid egg whites
1 tbsp olive oil

The stats are around 550 cals, 17g fat, 59g carbs, 46g protein

Let me know if there's anything in there that shouldn't be, or if I should add/subtract stuff. Thanks!

Seems like a pretty large meal for a cut. How does the rest of your diet look? A lot depends on that.

[wrkoutfrq]

Seems like a pretty large meal for a cut. How does the rest of your diet look? A lot depends on that.

this...

[ianianian]

this...

that

[E1GHTY_PR00F]

I have a before lunch snack that's usually a 2% cheese stick and an apple. Lunch is usually a turkey sandwich with swiss on whole wheat. Another snack which is usually the same as the first one and then dinner is grilled chicken/steak/pork chops with veggies and MAYBE a baked potato with salt and pepper.

[OKPump]

that

those... depending on rest of your diet, I would try to cut that shake down to around 300cals...500+ seems like a lot for 1 meal on a cut. What's your maintainence calories?

[E1GHTY_PR00F]

those... depending on rest of your diet, I would try to cut that shake down to around 300cals...500+ seems like a lot for 1 meal on a cut. What's your maintainence calories?

According to an online calculator:

Maintenance:
3204 Calories/day
Fat Loss:
2563 Calories/day
Extreme Fat Loss:
1922 Calories/day

[kfink85]

According to an online calculator:

Maintenance:
3204 Calories/day
Fat Loss:
2563 Calories/day
Extreme Fat Loss:
1922 Calories/day

As long as you keep it to 2500, assuming your calculator is correct, and spread out your meals decently enough, you WILL lose weight. The foods you mentioned are fine, just space them out correctly and eat the right stuff at the right time. If 2500 doesn't do the trick after a week or so, bump it down some more.

[kylebuntain]

seems like a lot of fat to be cutting.

[kfink85]

Generally speaking, remember that big meals slow your metabolism and small ones speed it up. Your breakfast is closer to being a large meal than a small one.

[bmay2]

Nutritionally, it's fine. It looks disgusting though, why don't you replace the egg whites and olive oil with some peanut butter or use skim milk instead of water?

[BeerMakesMuscle]

Hes 6,5 ... 550 cal bfast is fine... but i agree that shake sounds gross drop olive oil add pb drop eas whey add milk gtg, but if u like it more power to ya

[E1GHTY_PR00F]

I can barely taste the olive oil and egg. I just chug the thing.

Forgot to add those stats include a banana eaten with the shake.

[dustinh6719]

Generally speaking, remember that big meals slow your metabolism and small ones speed it up. Your breakfast is closer to being a large meal than a small one.

Are you kiddin me, brahscience much? lol meal size has nothing to do with metabolism.

[itsmejdn]

That seems like alot. I'm currently cutting too. This is your meal 1, right? You would be fine with just 5-6 eggs with 3 of those egg whites.

[Ogre_One]

Are you kiddin me, brahscience much? lol meal size has nothing to do with metabolism.

This, you can eat your goal macros in one sitting and not change your metabolism.

Show me small meals provide no benefit other than to feel satisfied and not "hungry" throughout the day.

Brooooscience.

[staged]

Tons of Broscience ITT!!!

That definetly is not too much for ya on a cutting diet. Being 6'5" means you can eat alot more than all the people saying its too much who are 5'10" or whatever.... I am about your height and I easily put down 700 cal's for breakfast while cutting ATM no problem!

Looks solid and nicely balanced as well.

[paul1987]

when i cut my breakfast shake was this:

500ml Skimmed Milk
1 Scoop Whey Protein
2 Scoops Fine Oats
1 Tbsp of peanut Butter
2 Bananas
1 Tbsp of Honey
5g L-Glutamine
5g BCAA's
5g HMB

Blend it up!

I still eat it everyday now lol cant be arsed to be cooking up some shizz in the mrning and find it easier to drink a shake. Like mentioned it depends on what the rest of your macros are like throughout the day, but this will give you a great start to the day regardless

gd luck

[E1GHTY_PR00F]

Thanks a lot guys!