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Thread: Bulking season

  1. #1
    Better Than Yesterday Fritz311's Avatar
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    Bulking season

    I hit my summer goal of 185 lbs and under 12% bf. Im going to start bulking up in August. Whay kind of things do I need to be eating? I got the cutting diet down, I'm just not sure how to eat for a good clean bulk.
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  2. #2
    Registered User chrisjd's Avatar
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    I feel like a broken record around here, but....

    A lot of these things:

    Chicken
    Fish
    Beans
    nuts
    eggs
    vegetables
    olive oil
    yogurt(lower sugar kinds)
    whole grains
    oatmeal
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  3. #3
    Banned TomEst's Avatar
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    Bulking Diet = Cutting foods + 500cals = Clean Bulking Diet = FTW.
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    "Lust indulged became habit, and habit unresisted became necessity."
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