im on a great diet not loosing any weight should i try diet pills and will ilose musc

[slc4127]

I dropped down to 198 and i run about 30 miles a week and work out like a body builder i am 6' tall and I am thinkin about diet pills has anyone every cut to 7 8 percent with diet pills or should i just continue my diet at my weight and hope the fat cuts it self? i just want abs of steel anyone?

[-E-]

You may have just hit a plateau, if you've been doing the same cardio and lifting routine for longer than 2 months, i would recommend switching your routine up a bit, shock your body back into a state of fat burning, you can do this by carb cycling, going high carb for one day and low carb for 2, or possibely changing your lifting and cardio days.

[slc4127]

actually i just got back into the gym it just always happens to me around the weight and height i switch everything up especially since i play a ton of sports but i am asking more about the diet pills and everytime i get to this body fat percentage i get hurt so i never really know if i should try diet pills or no i see alot of the ripped guys with it on their supplement **** but i am not so sure they actually take them when cuttin.