New here!!! Need help with grocery list!!!

[knight89]

I'm 20 years old 6'2'' at 195 pounds fairly tone but want to add muscle, not particularly looking to bulk way up but more like tone up!!! I have my lift routine which seems to work ok for me but I really hate/suck at dieting!!! I'm goin to give it a shot since it seems to b wuts holdin me back, so can any of u guys tell me wut foods r a must to help me reach my goals!!! Thanks, Tyler

[colbytim]

whey

multi

fish oil

boneless skinless chix breasts

turkey burgers

broccoli

asparagus

95% lean beef

all natural almond butter

eggs

cottage cheese

those are staples. aim for about 2400 cals/day if you are an active person. spread these out over 6 meals. eat 200g protein, 90-100g fat and about 150g carbs and youre good.

[NathanSeyeau]

eggs,
brown breads,
natural peanut butter,
orange juice.
fish fillets,
assorted vegetables,
milk.
chicken breast,
cottage cheese,
fruits
nuts/seeds
granola bars