You must firstly learn to strengthen the power of your thoughts, strengthen their power to influence reality. This can take months before you find success with telekinesis. To strengthen your thoughts is to amplify your electromagnetic field (Aura) as this is what essentially moves the object. When your Aura is strong enough, you must connect it to the Aura of the object thus you become one with the object. Now use your thoughts to move the object which is now electromagnetically yourself.