is 10 hours of sleep too long without protein?
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07-16-2010, 11:54 PM #1Registered User
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10 hours of sleep a night too much?
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07-16-2010, 11:56 PM #2ℳ@ḉ Ḏαḓⅾ⑂
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No.
"i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood
I rep back son <3
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07-16-2010, 11:59 PM #3Registered User
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definitely not.that's why whenever you wake up in the middle of the night to take a pee you drink a casein shake.i do that anyways
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07-17-2010, 12:18 AM #4Registered User
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That's stupid bro, messing up REM sleep. Better to have at least 8 hours of undisturbed sleep a night than wake up and have a shake. Your body isn't all of the sudden going to catabolize and eat all your muscle tissue if you don't have protein for a few hours. That's just stupid, your body wants to keep that muscle.Originally Posted by Wolzen
Sleep=growth. So yes, 10 hours straight sleep will do goodYou can be as cold as the winter weather but I don't care as long as were together <3
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Just ask.
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07-17-2010, 12:19 AM #5Registered User
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I wish I could sleep for 10 hours a night.
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07-17-2010, 12:34 AM #6Registered User
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can't help it i always have to pee in the middle of the night >_< might as well make use of it by downing a casein shake tooOriginally Posted by Zincton
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07-17-2010, 12:36 AM #7Registered User
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Oh haha. Didn't try to mean it in a mean way jus saying. If you have to pee I suppose it wouldn't really matter. Your messing up REM sleep that's all I knowOriginally Posted by Wolzen
You can be as cold as the winter weather but I don't care as long as were together <3
**I REP BACK**
Just ask.
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07-17-2010, 12:52 AM #8Registered User
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truee that, just take some casein before bed and some sleepy time tea and you'll be knocked out for good lol. 9-12 hours is suppose to be ideal for teens.Originally Posted by Shlovad
Practice Hard, Train Hard, Perform even Harder.
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07-17-2010, 01:43 AM #9Registered User
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As long as you eat enough protein during any time of the day, it's ok.Originally Posted by t-widmer
The human body is not just waiting to see when you don't get protein to eat your muscles, it's not that ****ing dumb.HAI MOOOBS
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07-17-2010, 01:46 AM #10Registered User
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my body is actually that dumb...Originally Posted by ArauzDurandal
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