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  1. #1
    Registered User russianbearclaw's Avatar
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    Question how much weight did you add as a beginner?

    hi im curious to see what were other peoples results as beginners.How much lbs were you able to add to your bench,squat,deadlift,powerclean per workout when you first started ?
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  2. #2
    Walrus Crew ChecksandGiggles's Avatar
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    Squat: 10 lbs on good days, 5 lbs on ok days. 165x5-235x5 then I changed my progression a bit
    Bench: 5 lbs, but I hate benching so it wavers
    Deadlift: 5-10 lbs. 185x5-275x5
    Clean: 5 lbs but I just learned this movement, I added 5 lbs every day from 135-175 lbs
    Log: http://forum.bodybuilding.com/showthread.php?t=143777961

    Best gym lifts: 525/365/585 435 FS 260 OHP
    Best meet lifts: 474/308/490 in November 2012 (not currently competing in Powerlifting)
    I just like lifting weights

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  3. #3
    Registered User russianbearclaw's Avatar
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    Originally Posted by ChecksandGiggles View Post
    Squat: 10 lbs on good days, 5 lbs on ok days. 165x5-235x5 then I changed my progression a bit
    Bench: 5 lbs, but I hate benching so it wavers
    Deadlift: 5-10 lbs. 185x5-275x5
    Clean: 5 lbs but I just learned this movement, I added 5 lbs every day from 135-175 lbs
    thanks for replying btw what program were you on?
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  4. #4
    Walrus Crew ChecksandGiggles's Avatar
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    Originally Posted by russianbearclaw View Post
    thanks for replying btw what program were you on?
    It's like this...

    I benched in highschool like everybody else. Didn't squat or deadlift. This past winter rolls around. I'm like, "dude, you need to stop f*cking around and do some real weightlifting." So I learn to squat and pull and just design my own program. Progress is kinda slow. Then I get injured. I come back after recovering and get myself on SS with a 155x5 bench, 165x5 squat, 225x5 deadlift. I ran SS until I got to the numbers above, then I started training differently.
    Log: http://forum.bodybuilding.com/showthread.php?t=143777961

    Best gym lifts: 525/365/585 435 FS 260 OHP
    Best meet lifts: 474/308/490 in November 2012 (not currently competing in Powerlifting)
    I just like lifting weights

    Get huge or die Squatting
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  5. #5
    Chris Hickson LILFATBOI's Avatar
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    barley any weight for months, only thing that got strong were situps, but i did start in 4th grade. no test=no gains I guess (did bench 100 in 5th grade tho)
    820 raw deadlift at 21 y/o http://youtu.be/PQPviRHx96U?t=1m20s

    email me to set up online training at hicksontraining@safe-mail.net
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  6. #6
    Registered User AmericanPhysco's Avatar
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    Only thing that is measurable for me is squats, 10 lbs a week for the first 7 weeks.
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  7. #7
    Meow TrettinR's Avatar
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    Originally Posted by LILFATBOI View Post
    barley any weight for months, only thing that got strong were situps, but i did start in 4th grade. no test=no gains I guess (did bench 100 in 5th grade tho)
    Are you sure you didn't drink too much milk and drain your adrenals?
    There is no such thing as 'strong enough'
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  8. #8
    Chris Hickson LILFATBOI's Avatar
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    Originally Posted by TrettinR View Post
    Are you sure you didn't drink too much milk and drain your adrenals?
    naw but the 70grams of sugar in cell tech did.....LOL JK
    820 raw deadlift at 21 y/o http://youtu.be/PQPviRHx96U?t=1m20s

    email me to set up online training at hicksontraining@safe-mail.net
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  9. #9
    Snoozing & Treats MadDogMalesh's Avatar
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    Personally I added 5-7.5lbs a week as when I started StrongLifts thats what it told me to do. Some people do add more though.
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  10. #10
    "go clap your own cheeks" KLOMPUS's Avatar
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    Originally Posted by MadDogMalesh View Post
    Personally I added 5-7.5lbs a week as when I started StrongLifts thats what it told me to do. Some people do add more though.
    5lbs. a workout on SS . it will always be the best program i've ever done.
    "whats your major?" "oh thats interesting, why did you choose it?" "wow thats really cool" (even if it isnt) then dish out a few more compliments and BAM pregnant!
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  11. #11
    i eat glue Purostaff's Avatar
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    I used to add 5lb every week until I stall.. but then I found madcow. It was love at first sight.
    I rape back (1K+)

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    Squat: 485/500
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  12. #12
    Registered User phillyfreak7's Avatar
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    For squat, I went from 175 for 5 to 315 for 5 in 8 months.
    For bench, I went from 115 for 5 to 170 for 5 in 8 months.
    For deadlift, I have no idea what I started at. I'm doing 295 for 5 right now though.
    ****Looking to make some extra $$$ in just your free time? I run a business and I'm looking for people to help me promote it. It's performance based so if you kill it you can make a couple thousand your first month. Message me.****

    350 Bench Press
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  13. #13
    Banned DanielBeauchamp's Avatar
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    I'm still a beginner, but here's my stats:

    Bench: 95x5 to 185x1 (maxing out again shortly)

    Squat: 165x5 to 300x1 (will be 315x1 on Monday)

    Deadlift: 170x5 to 405x1 (missed 415x1 this week because of my grip)


    That's after 7 months; 5 with a 5x5 program and 2 with custom routines.
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  14. #14
    Registered User herefortheinfo's Avatar
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    I'm on Starting Strength now, and I started with 225lb squat, 135lb bench, 275lb deadlift, 175lb clean and 100lb overhead press. On Thursday I did 3x5 275lb squat, 3x5 160lb bench and 1x5 325lb deadlift. For clarification, I've been on this for 3 weeks, so I wouldn't say I increased my weights by that much. I started with pretty conservative numbers and built until things got real heavy, and now everything is going to slow down to 5lb jumps per workout.
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  15. #15
    Registered User morfeas's Avatar
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    5 kilos on DL, 2.5-5 kilos on squat and 2.5 kilos on bench (sometimes felt too much).

    still though when i was doing starting strength, not too long ago, sometimes due to lack of sleep i'd leave an extra day between workouts
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  16. #16
    Walrus Crew ChecksandGiggles's Avatar
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    Originally Posted by herefortheinfo View Post
    I'm on Starting Strength now, and I started with 225lb squat, 135lb bench, 275lb deadlift, 175lb clean and 100lb overhead press. On Thursday I did 3x5 275lb squat, 3x5 160lb bench and 1x5 325lb deadlift. For clarification, I've been on this for 3 weeks, so I wouldn't say I increased my weights by that much. I started with pretty conservative numbers and built until things got real heavy, and now everything is going to slow down to 5lb jumps per workout.
    Did you really start with a 175 lb clean? if so, what's it now?
    Log: http://forum.bodybuilding.com/showthread.php?t=143777961

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    I just like lifting weights

    Get huge or die Squatting
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  17. #17
    Registered User herefortheinfo's Avatar
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    Originally Posted by ChecksandGiggles View Post
    Did you really start with a 175 lb clean? if so, what's it now?
    Yep, I started with a 175 clean (I did 5x3 instead of 3x5, cause in the programming it said that later on once you master the technique that you could/should change it to 5x3 as it was better). Last workout I did 5x3 @ 190, and tomorrow I'll be doing 5x3 @ 195. My clean max is 235. Hope this helps
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  18. #18
    O-Line Pride Baby trap-bar's Avatar
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    started off benching 95, squatting 135, deadlifted 460 on a trap bar even though i've never really trained it... bench 285x4 now, squat 365x5 now, and i probably trap bar dead like 500 something now, idk. the one time i did straight bar dead i did 365x6.
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