I started keto'ing this week, in light of the carb restriction and my fondness for taking huge dumps I didn't want the complete lack of fibre to mess with my daily ritual of awesome.
I think may have found a solution as I'm still taking daily dumps of a sizable nature, more regularly and easier than while eating carbs, in fact.
Anyways. I just went and bought 100% wheat bran from the baking needs section.
Per scoop it has 10 carbs, of which 6 are fibre (26% of RDA) so 4 net carbs.
I take 4 scoops (90ml scoop) a day, and it is my only carb source period, no veggies, no trace carbs, just meat, eggs, and oil. So the impact it has is 16 net carbs. Don't eat it raw or try to mix it in a shake, unless you like eating sawdust.
A great recipe I've made is this fried chicken recipe. (has got all the ratios down pretty solid too)
2 boneless skinless chicken thighs.
4 egg yolks (or 2 whole and add more oil)
10 ml Olive oil (add more or less to get the ratio right)
a fry pan
put the olive oil in the fry pan and fry up the chicken thighs. I tend to break them up with my spatula while they're cooking, throw in the bran, let it cook for a bit. Move all the chicken into the center and then dump the yolks on top of them. Immediatly mix it around as quickly a you can to try to get the bran to stick to the chicken. Even if all of it doesn't stick its no problem. The fried bran still tastes good as hell. Salt to taste and eat up.
Thread: pooping on keto.