Once again, my girlfriend, IFBB Pro Figure athlete and trainer Akane Nigro-Ismael are teaming up to help girls get ready for stage.
The classes are about 2 hours, depending on the number of registrants. We'll coach you through suit selection, how to walk on stage, poses on stage, and what the judges are looking for and how they will critique you on hair, makeup, suit placement, posing, presence etc. Also essential tips on how to fill up properly for stage, proper stage etiquette and sportsmanship, mental focus, and how to take care of yourself after the show.
We'll also have referrals for nutritionists, MUAs, photographers, supplements, photoshoot outfits, etc.
We are constantly coaching competitors throughout the season. Please send either one of us a private message to help you look your best on stage!