Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User Aussie1993's Avatar
    Join Date: Jun 2010
    Location: Adelaide, South Australia, Australia
    Age: 21
    Stats: 5'9", 167 lbs
    Posts: 34
    Rep Power: 0
    Aussie1993 is not very helpful. (-500) Aussie1993 is not very helpful. (-500)
    Visit Aussie1993's BodySpace
    Aussie1993 is offline

    Upright Rows Hurt My Shoulder

    As the title says..I believe it is the rotar cuff that it hurts. I also do laterial raises, shoulder press and the arnold press which does not hurt my rotar cuff..
    What other exercise is good for building BIG shoulder muscles.
    Suggest the next bext shoulder exercise..


    Thank you.
    Reply With Quote

  2. #2
    Blue Top FullFatMilk's Avatar
    Join Date: May 2009
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'11", 183 lbs
    Posts: 963
    Rep Power: 180
    FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000) FullFatMilk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit FullFatMilk's BodySpace
    FullFatMilk is offline
    Same but I just go a bit lighter.

    Try rear cable extensions, db shoulder press, arnie press, shrugs for traps obv
    Train Insane or Remain the Same
    Kirby Workout <('-'<) ^(' - ')^ (>'-')>

    Milk's "Destroy and Rebuild" Cutting Log - Sub it!
    http://bit.ly/dx5Zpd
    Reply With Quote

  3. #3
    Registered User pev's Avatar
    Join Date: May 2010
    Location: Australia
    Age: 23
    Stats: 5'9", 168 lbs
    Posts: 76
    Rep Power: 0
    pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank) pev is the lowest scum of the boards. (Worst Rank)
    Visit pev's BodySpace
    pev is offline
    If they hurt your shoulder stop doing them, they are one of the worst exercises you can do for your shoulder.
    The test physios use to determine if you have impingement in your shoulder i the exct action used in an upright row. Place safety before any minute gains you might and substitute it with something else like the obvious presses and lateral raises imo
    Reply With Quote

  4. #4
    Registered User nmc121393's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 20
    Stats: 5'11", 170 lbs
    Posts: 46
    Rep Power: 0
    nmc121393 is on a distinguished road. (+10)
    Visit nmc121393's BodySpace
    nmc121393 is offline
    Originally Posted by Aussie1993 View Post
    As the title says..I believe it is the rotar cuff that it hurts. I also do laterial raises, shoulder press and the arnold press which does not hurt my rotar cuff..
    What other exercise is good for building BIG shoulder muscles.
    Suggest the next bext shoulder exercise..


    Thank you.
    if its hurting your rotator cuff just stop doing them that is the one thing you dont want to **** with let it heal then try and find a different exercise
    Reply With Quote

  5. #5
    Registered User Tracey128's Avatar
    Join Date: Apr 2008
    Location: Sumter, South Carolina, United States
    Stats: 5'8", 155 lbs
    Posts: 1,597
    Rep Power: 32
    Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000) Tracey128 has much to be proud of. One of the best! (+20000)
    Visit Tracey128's BodySpace
    Tracey128 is offline
    upright rows made my rotator cuff hurt at first too but it stopped the Next week i did them
    Fav 3 lifts: Close grip bench, Squats, and Deadlifts

    bench: 225 (10/9/2010)
    squat: 325 (may2010)
    deadlift 275x5 (april2010)

    goal: to be razor sharp cut while being as strong as possible

    WHEN I START BACK LIFTING IM COMING BACK ---> FULL FORCE
    Reply With Quote

  6. #6
    Registered User Tommes's Avatar
    Join Date: Jul 2010
    Location: United Kingdom (Great Britain)
    Age: 23
    Stats: 5'8", 130 lbs
    Posts: 164
    Rep Power: 92
    Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000) Tommes has a brilliant future. Third best rank! (+40000)
    Visit Tommes's BodySpace
    Tommes is offline
    1st post
    taken from this site:

    The Upright Row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called "internal rotation."

    To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated.

    Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder.

    This may not hurt immediately; it may not even hurt for a long, long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps!
    Reply With Quote

Reply

Similar Threads

  1. Upright rows hurt wrists (srs)
    By nimble in forum Misc.
    Replies: 22
    Last Post: 02-14-2012, 08:06 AM
  2. Hurt my shoulder/bicep doing bent over bb rows
    By Determ1ned in forum Exercises
    Replies: 25
    Last Post: 02-12-2007, 09:28 PM
  3. Replies: 4
    Last Post: 01-23-2005, 07:53 AM
  4. what to replace upright rows with on shoulder day?
    By chewwy in forum Teen Bodybuilding
    Replies: 4
    Last Post: 10-27-2004, 08:27 AM
  5. upright rows, shoulder press
    By troysteele in forum Exercises
    Replies: 8
    Last Post: 02-11-2004, 08:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout