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  1. 07-31-2010, 11:13 AM #1
    mc-
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    speed training for strength - across all speeds

    Most of the time when we talk about speed training we talk about going faster for acceleration or slow for contraction.

    it seems there's good neurological sense to train at ranges of speeds and unusual tempos.

    if interested, more detail about tempo tactics here.

    thanks
    mc
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