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  1. 07-15-2010, 02:55 PM #1
    MOTOGIRLX
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    Exclamation Best whey protein for women

    I would like to get an opinion from women on whey protein. I would like to loose at least 301bs. I drink my shake always after working out, sometimes before. Just looking for words from more experienced bodybuilding women!! Thanks for any response!! P.s i am lactose intolerant!!
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  2. 07-15-2010, 02:57 PM #2
    HALOBRYAN
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    Originally Posted by MOTOGIRLX View Post
    I would like to get an opinion from women on whey protein. I would like to loose at least 301bs. I drink my shake always after working out, sometimes before. Just looking for words from more experienced bodybuilding women!! Thanks for any response!! P.s i am lactose intolerant!!
    IT impossible to be -101lb
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  3. 07-16-2010, 03:05 PM #3
    MOTOGIRLX
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    Exclamation Mistake

    I meant i would like to loose 30lbs more!!!!!!
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  4. 07-16-2010, 03:22 PM #4
    JC32
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    Originally Posted by MOTOGIRLX View Post
    I meant i would like to loose 30lbs more!!!!!!
    Currently I'm using XF Whey... but your choice of shake will have relatively little to do with your weight loss. That will primarily be diet (and cardio/exercise). And protein shakes aren't male/female specific, you can use the same product that males do.
    ~ Julie
    MS, ATC, NASM-PES

    LIVELONG Nutrition Rep
    www.bodybuilding.com/store/live/live.htm


    Trained by: Ryan Rogerson (Rog447)
    ISSA Certified Fitness Trainer/Specialist In Performance Nutrition
    www.rogersonfitness.com
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