hey guyz
um 17 years old
but during my workout
i cant lift high wieght in the shoulders training /d
so is it common or what ?
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Thread: why is my shoulders so weak
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07-15-2010, 02:35 PM #1Registered User
- Join Date: Jul 2010
- Location: Egypt
- Age: 30
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why is my shoulders so weak
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07-15-2010, 02:39 PM #2Lift
- Join Date: Nov 2008
- Location: United States
- Age: 31
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keep training them, maybe twice a week...overhead press and dumbbell press
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07-15-2010, 02:42 PM #3The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,329
- Rep Power: 35172
How long have you been training? Have you seen any form of progression?Originally Posted by MoHaMeDTriKa
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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07-15-2010, 02:58 PM #4experiencing the f*ck
- Join Date: Jun 2010
- Age: 40
- Posts: 660
- Rep Power: 552
there can be a milion reasons, start by reading up on some article about bodybuilding, nutrition , etc, for example Starting Strength beginer program. follow that advice for a few months, then come back and ask more specified questions
Mächtiger als du denkst, Mutterficker.
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07-15-2010, 05:35 PM #5I rep what you max!
- Join Date: Nov 2007
- Posts: 2,220
- Rep Power: 1332
keep at it!
luckily at 17 you still have a abundance of natural test. make sure you are eating right and getting enough carbs and protein. try to follow a 40/40/10 diet. carbs are just as important as the protein.
try pyramid set schemes, drop sets, etc
try any clean n presses?
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