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  1. #1
    Registered User MoHaMeDTriKa's Avatar
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    why is my shoulders so weak

    hey guyz
    um 17 years old
    but during my workout
    i cant lift high wieght in the shoulders training /d
    so is it common or what ?
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  2. #2
    Lift Mvick07's Avatar
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    keep training them, maybe twice a week...overhead press and dumbbell press
    --Pull-Up Crew--

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    I would imagine you have some bricks under that fat layer given your squat/deadlift/ etc - DOP


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  3. #3
    The BACKMAN DJAuto's Avatar
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    Originally Posted by MoHaMeDTriKa View Post
    hey guyz
    um 17 years old
    but during my workout
    i cant lift high wieght in the shoulders training /d
    so is it common or what ?
    How long have you been training? Have you seen any form of progression?
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  4. #4
    experiencing the f*ck Germinator2000's Avatar
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    there can be a milion reasons, start by reading up on some article about bodybuilding, nutrition , etc, for example Starting Strength beginer program. follow that advice for a few months, then come back and ask more specified questions
    Mächtiger als du denkst, Mutterficker.
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  5. #5
    I rep what you max! XXX666's Avatar
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    keep at it!
    luckily at 17 you still have a abundance of natural test. make sure you are eating right and getting enough carbs and protein. try to follow a 40/40/10 diet. carbs are just as important as the protein.

    try pyramid set schemes, drop sets, etc

    try any clean n presses?
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