Raging OP apparently got tired of "wondering," and has since left the building.
No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
LOL quit raging kid. the point is you're already on the internet instead of going to the forums why don't you go to subway's website. oh wait all your friends are online
I'm thinking a foot long meatball marinara, around 50g's of protein and 1100 calories. I was eating them almost everyday this past December when they had they're $2 sub christmas specials...until i realized each footlong meatball has around 3400mg of sodium in it.
"Bodybuilding isn't a path towards optimal health, it's about hypertrophy & leaness. A bodybuilding diet isn't one for health & neither is the style of conditioning."
"The names of the foods you eat are not relevant to the outcome of your diet. What is relevant is total daily energy intake (calories) and micro/macronutrient sufficiency. "