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  1. #1
    Registered User JinHit's Avatar
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    Which subway sandwich has the most protein!

    Always wondered....
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  2. #2
    chyeaa bmay2's Avatar
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  3. #3
    Banned SS02man's Avatar
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    Originally Posted by bmay2 View Post







    lmao
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  4. #4
    Registered User newb-to-lifting's Avatar
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    Grilled chicken breast w/ double meat

    /thread
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  5. #5
    Registered User Taurean508's Avatar
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    Subway has a nutrition website just like every other 'fast food' franchise.
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  6. #6
    Follow Your Bliss E1GHTY_PR00F's Avatar
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    Roast beef or subway club has 52g per footlong.
    Rutgers University - New Brunswick Class of 2011

    Cutting until I can see some fuggin abs.

    August 7th, 2009: 265lbs
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    "Why try to fit in when you're a standout?"
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  7. #7
    Registered User Sediti0n's Avatar
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    Footlong double stacked feast/thread
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  8. #8
    Moisture farmer desslok's Avatar
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    Get the Spicy italian, and get meatballs added to it.

    Or get the beef and cheddar with double meat and bacon.
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  9. #9
    Registered User JinHit's Avatar
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    Originally Posted by Taurean508 View Post
    Subway has a nutrition website just like every other 'fast food' franchise.
    Whats the point in a forum if your just gona tell everyone to google the answer.
    Lol just gtfo if you're gona be like that.

    Do you tell ur friends to google the answer whenever they ask u a question? Nice social skills kid. Surprised if u do have a friend.
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  10. #10
    Registered User stoli407's Avatar
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    Originally Posted by JinHit View Post
    Whats the point in a forum if your just gona tell everyone to google the answer.
    Lol just gtfo if you're gona be like that.

    Do you tell ur friends to google the answer whenever they ask u a question? Nice social skills kid. Surprised if u do have a friend.
    LOL quit raging kid. the point is you're already on the internet instead of going to the forums why don't you go to subway's website. oh wait all your friends are online
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  11. #11
    Registered User joey628's Avatar
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    Jersey Mikes>Subway
    *****Music festival crew******
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  12. #12
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by stoli407 View Post
    LOL quit raging kid.
    That kid "raged" about 1.5 years ago, so I'd say you're too late.
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  13. #13
    Registered User joey628's Avatar
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    Originally Posted by WonderPug View Post
    That kid "raged" about 1.5 years ago, so I'd say you're too late.
    I snap, didnt even see it got bumped from 1.5 years ago. I still like Jersey Mikes better though.
    *****Music festival crew******
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  14. #14
    c++ positive krete77's Avatar
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    Stop being lazy and find out yourself. Subway.com has all their nutrition facts listed.

    man, the nerve.......
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  15. #15
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Raging OP apparently got tired of "wondering," and has since left the building.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  16. #16
    Do I even Lift? MrZpilot's Avatar
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    Originally Posted by stoli407 View Post
    LOL quit raging kid. the point is you're already on the internet instead of going to the forums why don't you go to subway's website. oh wait all your friends are online

    I'm thinking a foot long meatball marinara, around 50g's of protein and 1100 calories. I was eating them almost everyday this past December when they had they're $2 sub christmas specials...until i realized each footlong meatball has around 3400mg of sodium in it.
    "Bodybuilding isn't a path towards optimal health, it's about hypertrophy & leaness. A bodybuilding diet isn't one for health & neither is the style of conditioning."
    -Womanoid

    "The names of the foods you eat are not relevant to the outcome of your diet. What is relevant is total daily energy intake (calories) and micro/macronutrient sufficiency. "
    -Wonderpug
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  17. #17
    Registered User Wolf200's Avatar
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    Strong view count to post ratio ITT.
    Discipline is remembering what you want.
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