Ask me anything.

[mckevittm]

If I do a 6 week cycle of hdrol 50 50 75 75 100 100 and pct with nolva should I expect to keep most of my gains after going off nolva?

[the1satanfears]

If I do a 6 week cycle of hdrol 50 50 75 75 100 100 and pct with nolva should I expect to keep most of my gains after going off nolva?

The idea that you'll lose all your gains after a cycle is a myth. So you'll keep your gains. But they won't be that great. H-Drol is weak ****, IMO. Should have gone for M-Drol.

[Zincton]

Recommend me some more good workout music?

srsly though I keep running out and getting bored of them

[the1satanfears]

Recommend me some more good workout music?

srsly though I keep running out and getting bored of them

Ever listen to Skillet?

Monster, Comatose, and Hero are pretty awesome songs to lift to.

[Zincton]

Ever listen to Skillet?

Monster, Comatose, and Hero are pretty awesome songs to lift to.

Never heard of them thanks brah repped

edit: just listened to comatose damn brah goldmine, sick band

[Agumon]

the1satanfears, repped for being helpful, shame I only have 1 point to give.

Thanks for the info, this thread was a great read for me.

[the1satanfears]

Never heard of them thanks brah repped

edit: just listened to comatose damn brah goldmine, sick band

They're a tad more emo than my taste usually is, but I really like the female vocalist as well. The combination of the two is pretty sick.

[Zincton]

They're a tad more emo than my taste usually is, but I really like the female vocalist as well. The combination of the two is pretty sick.

Haha yeah definatly. If you haven't heard of them check out: mors principium est

badass band bro, life in black is my squatting song for when I max. Pumps me up like crazy

another question. If I came across...some candy. Real candy. Should I eat it? I have a toothbrush for after and etc and I know how to unwrap and eat it.

[the1satanfears]

another question. If I came across...some candy. Real candy. Should I eat it? I have a toothbrush for after and etc and I know how to unwrap and eat it.

Uhm. If candy is a street name for a drug, I dunno which you mean. Lol.

If you straight up mean some candy, then go for it. Candy is delicious.

[Zincton]

Uhm. If candy is a street name for a drug, I dunno which you mean. Lol.

If you straight up mean some candy, then go for it. Candy is delicious.

facepalm



^^this kind

edit: candy is delicious lol

[the1satanfears]

facepalm



^^this kind

edit: candy is delicious lol

My bad. At work, can't see that. Lol.

[Zincton]

My bad. At work, can't see that. Lol.

It's a picture of the bodybuilder who thinks he's a vampire (forget his damn name lol) dancing around like a ballerina. Talking about the bodybuilder part lol

[lowell94]

It's a picture of the bodybuilder who thinks he's a vampire (forget his damn name lol) dancing around like a ballerina. Talking about the bodybuilder part lol

will harris.
lol i always thought it was coleman, my bad. i only twigged when you said vampire

[Zincton]

will harris.
lol i always thought it was coleman, my bad. i only twigged when you said vampire

That's him haha. And I thought it was Ronnie at first sight too but then realized he wasn't anywhere close to as big lol

[the1satanfears]

That's him haha. And I thought it was Ronnie at first sight too but then realized he wasn't anywhere close to as big lol

Ronnie is a blacker black guy. Will Harris is caramel-colored.

[_AustrianOak]

What do you think of this routine for mass?

Mondays: chest, back and shoulders (super-sets for chest and back)
Tuesdays: Arms and legs (super-sets for arms)
Wednesday: off
Thursday: repeat Monday
Friday: repeat Tuesday
Saturday & Sunday: no training, recovery- recuperation days.

[Lucas17]

hey how does my workout look

bicep curls, bench press

I take jack3d, cellmass, and naNO vapour before

then take xtend, and size on during, then drink weight gainer after

I am also on multivitamins, fish oil, pink magic, bcaas, hydroxycut hardcore, oxyelite pro, animal cuts, animal pak, growth hormone, GZA, and eat a lot of protein bars

will this help me get jacked or should I switch jack3d for superpump

anyone?!?!?1 plz I get made fun of at school

[QuitTheDream]

Should I be bulking? Or cutting?

I want to bulk but I am not sure if my BF% is low enough. I guess it would be more ideal for me to just go out to get body fat calipers but...

I am 5'6'', 16, my weight is around 128. I don't know if I need to show pics, maybe if I just give more details...ran track in the spring, I have kept up pretty well since then with running and such. When I flex I can see good definition in pretty much every area of the body(bi's, tri's, quad, calves and I can easily see a 4 pack).

edit: I take HGH(legally) in order to "catch up"(GH deficiency)...so I have some extra GH running through me so if that matters at all...

[the1satanfears]

What do you think of this routine for mass?

Mondays: chest, back and shoulders (super-sets for chest and back)
Tuesdays: Arms and legs (super-sets for arms)
Wednesday: off
Thursday: repeat Monday
Friday: repeat Tuesday
Saturday & Sunday: no training, recovery- recuperation days.

I don't believe in "arms" days. Even if you're training with legs. So, I'm not a fan.

[frenchy1994]

im have to take a break from lifting in october for a few months, what is the best way to mantain my muscles????

[the1satanfears]

im have to take a break from lifting in october for a few months, what is the best way to mantain my muscles????

There's only one thing you can do: eat. If there's a long enough break, it may be as bad that you have to almost start over, but it happens.

[Belzoni]

So, I'm doing a strength routine, and my legs are still really sore from squats on Friday, and tomorrow is another day with heavy squats, so, is there a verdict on whether you can train sore muscles?

[the1satanfears]

So, I'm doing a strength routine, and my legs are still really sore from squats on Friday, and tomorrow is another day with heavy squats, so, is there a verdict on whether you can train sore muscles?

You have to determine what kind of soreness you have. Go in for squats, but do a few more warm up sets working up to your actual sets. If you find you're actually having trouble moving the weight because you're so sore, then stop. But if you find that it just kinda hurts, but you're still just as strong/stronger, then keep going.

Worse case scenario, the warmup sets will help loosen you up. Get some blood pumping to the area. Should allow you to squat heavy soon after that.

[HesterW]

Zincton, try listening to nitrogenetics. It's kinda weird but it's gets me in the zone for sure.


But question. I weigh 195 pounds probably 17-19% body fat. Should I bulk before cut? If so, does 215 sound reasonable?
And if so on the bulk what's a good ratio if I gain fat fairly easy and want to put more muscle than fat. Thanks in advance.

[the1satanfears]

Zincton, try listening to nitrogenetics. It's kinda weird but it's gets me in the zone for sure.


But question. I weigh 195 pounds probably 17-19% body fat. Should I bulk before cut? If so, does 215 sound reasonable?
And if so on the bulk what's a good ratio if I gain fat fairly easy and want to put more muscle than fat. Thanks in advance.

You're at a fairly high BF%. I would say that you should start cutting as opposed to gaining more body fat as a result of the bulking process.

Either way, the typical 40/40/20 P/C/F works pretty well for a bulk. If you want to cut, try something like 55/10/35.

[HesterW]

You're at a fairly high BF%. I would say that you should start cutting as opposed to gaining more body fat as a result of the bulking process.

Either way, the typical 40/40/20 P/C/F works pretty well for a bulk. If you want to cut, try something like 55/10/35.

Thanks alot for the input.
If I'm supposed to have 3500 calories to maintain. How many should it be for a cut?
Also, explain a good method for cutting if that's not too much to ask for.

[the1satanfears]

Thanks alot for the input.
If I'm supposed to have 3500 calories to maintain. How many should it be for a cut?
Also, explain a good method for cutting if that's not too much to ask for.

There's no method. Eat less. Start by cutting 500 calories/day off of what you need to maintin. That's a pound lost a week.

[HesterW]

There's no method. Eat less. Start by cutting 500 calories/day off of what you need to maintin. That's a pound lost a week.

Thanks man I really appreciate this. One last question, should I set a goal weight. Or just cut until i think I'm lean enough to bulk?

[the1satanfears]

Thanks man I really appreciate this. One last question, should I set a goal weight. Or just cut until i think I'm lean enough to bulk?

Well, if you're just into bodybuilding, cut until you're moderately lean while weight training. If you're into playing a sport, a goal weight is a better idea.

[ChosenBrah]

Why are ur nipples pierced?