Ask me anything.

[the1satanfears]

Got some free time. And I think it's about time I had one of these threads.

[Kdawg1989]

if i do 1 cycle of steroids how much lbs will i put on and how much will i keep after? ps i can drink lots of protein afterwards too.

[the1satanfears]

if i do 1 cycle of steroids how much lbs will i put on and how much will i keep after? ps i can drink lots of protein afterwards too.

Depends on the steroid. Could be as high as 25 pounds in 6 weeks. You could keep 90% of your gains if you PCT well and keep working really hard after your cycle.

[Roofus_the_bum]

I have a problem....
I was bored last night, and stuff a raw spaghetti noodle up my pee hole, unfortunately the raw noodle broke off at the tip of my dick and I am unable to pull it out...

help?

[Kdawg1989]

im sure you bf in rl can suck it out.. wow troll

[Roofus_the_bum]

im sure you bf in rl can suck it out.. wow troll

It was a joke tard, and nice English....

[Kdawg1989]

this is not a f'in english board now is it? I don't see buildingenglish dot com up top do you? no.. suck on my hairy right nutt.

[the1satanfears]

I have a problem....
I was bored last night, and stuff a raw spaghetti noodle up my pee hole, unfortunately the raw noodle broke off at the tip of my dick and I am unable to pull it out...

help?

Have you tried urinating?

[Mvick07]

He mad lol

[toneekay]

How many dicks would you suck if you got 100k for each dick you sucked?

[SkinnyDaveA]

Why do these responses sound so much like the misc? Heres a real one - what is your opinion on 20 rep squats?

[the1satanfears]

How many dicks would you suck if you got 100k for each dick you sucked?

Hm. 100k for ten minutes of work? Probably lots. No homo, but I like money.

Why do these responses sound so much like the misc? Heres a real one - what is your opinion on 20 rep squats?

I love it. I got the best gains on my legs when I was doing that. It's a real mental bitch, but once you finish it, you feel so alpha. Before I got injured, I was doing 250 for a set of 20. It was fiya.

[CRyan64]

what do you think of 5 day splits? something like: Chest, Back, Legs/Core, Shoulders, Arms. for the most part ive always done fullbody, upper/lower and push/pull. i'm just afraid of overlapping muscle groups (like Chest, Shoulder and Arm day would work tris 3x/week for example.)

[13uck]

Are hotdogs good or bad for you? and why?

[TyDog420]

srs question - My fat loss has seemed to stall, or plateau if you will. Do any of these fatloss pills (xenadrine, hydroxycut) actually work? Like if I use one and continue with my diet and exercise how much would it help if any? And if so could you recommend me one?

[the1satanfears]

what do you think of 5 day splits? something like: Chest, Back, Legs/Core, Shoulders, Arms. for the most part ive always done fullbody, upper/lower and push/pull. i'm just afraid of overlapping muscle groups (like Chest, Shoulder and Arm day would work tris 3x/week for example.)

I'm not a fan of split routines. IMO, I'd stay with the either full body routine or the upper/lower split would be best. I got the best gains doing an upper/lower split.

Look into DC - dogcrapp training. It may be a bit too advanced for you, but it's one of my favorite routines. There are certain muscle groups that I've found respond better to different types of training. DC does great for my chest, lats, and hammys, for instance.

[Gettin70sBig]

Im a fan of low volume training. how does this look?

Mon:
Box Squat: 2 x 5
Military Press: 3 x 5
Leg Press: 4 x 6
BB Curls: 3 x 8

Wed:
BB Bench: 3 x 5
Incline DB Bench: 4 x 6
Skullcrushers: 3 x 8

Fri:
Deadlift: 2 x 5
High rep dumbell rows: 2 x 20 (once 20 reps are achieved with high weight, add more weight)

[the1satanfears]

Are hotdogs good or bad for you? and why?

I like the fat free hot dogs. I don't know about the cholesterol content, but the fat free ones are probably your best bet. They'd be pretty good for you, mostly protein.

srs question - My fat loss has seemed to stall, or plateau if you will. Do any of these fatloss pills (xenadrine, hydroxycut) actually work? Like if I use one and continue with my diet and exercise how much would it help if any? And if so could you recommend me one?

Look into Lipo6-Black. It's one of my favorites. I took double the dosage and got pretty good results.

If you can get an ECA (Ephedra, Caffeine, and Aspirin) stack, that'd be your best bet. But that's hard to get unless you're outside the US.

[CRyan64]

Okay I got another one; didn't want to derail other thread so i'll bring it here.

Shrugs do hit the traps. Traps are technically part of your back, but a lot of shoulder exercises work the traps so people do delts/traps together.

so do you think doin' upper back (lats/traps) and shoulders on one day, and legs, middle and lower back on another would be good?

exercises would include something like this:

Upperback/shoulders-
Pull Ups, Lat Pulldown, DB press, front/lat raise, shrugs, etc

Legs, middle&lower back-
Squats (alternate w/ Deads every other workout), Leg press, bent row, seated cable rows, calf raise, etc

edit: oh...i see you're not a fan of split routines.

[the1satanfears]

Im a fan of low volume training. how does this look?

Mon:
Box Squat: 2 x 5
Military Press: 3 x 5
Leg Press: 4 x 6
BB Curls: 3 x 8

Wed:
BB Bench: 3 x 5
Incline DB Bench: 4 x 6
Skullcrushers: 3 x 8

Fri:
Deadlift: 2 x 5
High rep dumbell rows: 2 x 20 (once 20 reps are achieved with high weight, add more weight)

My apologies. I'm more into high volume training. I can't say that I'm well versed in low volume training. Personally, I wouldn't get good size results from that. But it might be good for strength.

[Gettin70sBig]

My apologies. I'm more into high volume training. I can't say that I'm well versed in low volume training. Personally, I wouldn't get good size results from that. But it might be good for strength.

Strength is my main goal right now. Once i get a solid strength base, DC training is what i want to do since ive read a lot about it and it looks quite challenging.

[TyDog420]

I like the fat free hot dogs. I don't know about the cholesterol content, but the fat free ones are probably your best bet. They'd be pretty good for you, mostly protein.



Look into Lipo6-Black. It's one of my favorites. I took double the dosage and got pretty good results.

If you can get an ECA (Ephedra, Caffeine, and Aspirin) stack, that'd be your best bet. But that's hard to get unless you're outside the US.

ya thats the thing i cant seem to get my hands on the ephedra. i appreciate it man im gonna look into lipo6-black immediatly.

[the1satanfears]

Okay I got another one; didn't want to derail other thread so i'll bring it here.



so do you think doin' upper back (lats/traps) and shoulders on one day, and legs, middle and lower back on another would be good?

exercises would include something like this:

Upperback/shoulders-
Pull Ups, Lat Pulldown, DB press, front/lat raise, shrugs, etc

Legs, middle&lower back-
Squats (alternate w/ Deads every other workout), Leg press, bent row, seated cable rows, calf raise, etc

edit: oh...i see you're not a fan of split routines.

I've used that set up. It's a pretty decent way to split things up. The only reason lots of other people don't do it that way is because they don't want to divide the body into individual muscle groups. I.e., I've done splits where I would emphasize a different muscle group on my legs every day combined with two upper body muscle groups. For instance, I had a day that was Chest, Triceps, and Hammstrings.

[.Excalibur]

Why am I not gaining weight if i am eating 4000 calories?? I should be maintaning my bw around 2300 calories, but i've been eating 1700 more than that for around 2 weeks, do you have any idea why?

[umadimbeta]

are spanish girls the hottest european girls or what?

[the1satanfears]

Why am I not gaining weight if i am eating 4000 calories?? I should be maintaning my bw around 2300 calories, but i've been eating 1700 more than that for around 2 weeks, do you have any idea why?

Are you sure it's 4000 calories? Are you sure about your maintenance?

Try eating dirty for a bit. Focus on eating a lot and on getting a lot of protein. Write down what you've eaten and at the end of two weeks, calculate what you were actually getting in. Then scale yourself.

are spanish girls the hottest european girls or what?

Swedes.

[xStriker7]

I'm starting a new split with 4 days, I usually do 5 days but wanted to test something new out.

Monday - Chest and Abs
Tuesday - Off
Wednesday - Back
Thursday - Off
Friday - Upper Legs & Shoulders
Saturday - Arms & Calves
Sunday - Off

Do you think this is a good routine? Or should I be hitting everything twice a week?

[the1satanfears]

I'm starting a new split with 4 days, I usually do 5 days but wanted to test something new out.

Monday - Chest and Abs
Tuesday - Off
Wednesday - Back
Thursday - Off
Friday - Upper Legs & Shoulders
Saturday - Arms & Calves
Sunday - Off

Do you think this is a good routine? Or should I be hitting everything twice a week?

I vote twice a week. It's not a bad split, but I personally don't like arm days.

If I were running a split:
M - Chest/Tris
T - Legs
W - Shoulders
R - Off
F - Back/Bis

[CharlieYo]

What are you currently lifting? (squat, deadlift, press, etc)

[xStriker7]

I vote twice a week. It's not a bad split, but I personally don't like arm days.

If I were running a split:
M - Chest/Tris
T - Legs
W - Shoulders
R - Off
F - Back/Bis

Alright, how is that twice a week though? lol