How much does 10% body fat weigh? Is 1% BF roughly 1.6 pounds in weight?
If a guy is 5ft9 range, 165lbs with 19 - 20% body fat, how much would he weigh if he lost 10% body fat without losing or gaining much muscle (just concentrated on fat loss and muscle preserve for the time being).
07-15-2010, 02:35 AM #1
How much does 10% body fat weigh?
07-15-2010, 02:37 AM #2
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dude you can figure that out just find the percentage brah 165 multiplied by .10~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
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07-15-2010, 03:08 AM #3
I think you're question really just is how much fat you need to lose to get down to 10% BF, right?
Here ya go:
165 lbs x 20%BF = 132 lean body mass with 33lbs fat
132 lean body mass with 10%bf is 132 x 1.10 = 145.2lbs
So, you need to get from 165lbs to about 145lbs which is 20lbs fat loss. That is, if all you lose is only fat.
07-15-2010, 02:03 PM #4
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07-15-2010, 02:23 PM #5
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Is this a troll question???
Body fat percenttage is a PERCENTage of your weight. so 10% of whatEVER you weigh is fat.
I guess English schools are not good at teaching what percentages and math are
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07-15-2010, 02:27 PM #6
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