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Registered User
Juice Post Workout
I think I've read about this on before, but I could be way off base.
Is it okay to have some apple, orange or whatever juice immediately after a workout with say, 25g carbs in it?
I think I've read that doing so is fine immediately post workout and shouldn't be included in your daily carb allowance, but as I said, I could be way off base.
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Registered User
I should also add I'm talking about post cardio workout..
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Ketogenic and Bionic.
No, Fruit juice contains Fructose, just like the whole fruit does. Fructose is metabolized by the liver, and does not refuel your muscles like dextrose would.....therefore, it is not Keto friendly.
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The Underground Nutritionist
Ketogenic since February 8th 2010
www.undergroundnutritionist.com
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Registered User
Originally Posted by BritishFighter
No, Fruit juice contains Fructose, just like the whole fruit does. Fructose is metabolized by the liver, and does not refuel your muscles like dextrose would.....therefore, it is not Keto friendly.
X2,10-15g of dextrose is what you need.
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Ketogenic and Bionic.
Originally Posted by Peter-1
X2,10-15g of dextrose is what you need.
or more. Some people get 50g or more after a hard workout.
_______________________________________________________________
The Underground Nutritionist
Ketogenic since February 8th 2010
www.undergroundnutritionist.com
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Registered User
Originally Posted by BritishFighter
or more. Some people get 50g or more after a hard workout.
agree,for me i dont take more than 15g to be sure but i know others take alot more.
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Registered User
Does dextrose go towards your carb total? I know it is a carbohydrate but if it's not processed by the liver does it count?
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I only rep fat kids
Originally Posted by JLausen
Does dextrose go towards your carb total? I know it is a carbohydrate but if it's not processed by the liver does it count?
This ^ and what is a substitute for dextrose?
I thought soda was a good sub but found out high fructose corn syrup does nothing for your muscles.
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Registered User
Gatorade powder is supposed to be good if you can't get a hold of dextrose.
Dextrose is cheap though, a 10lb thing of it is only $25 or so.
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Registered User
Originally Posted by JLausen
Does dextrose go towards your carb total? I know it is a carbohydrate but if it's not processed by the liver does it count?
most dont count the carb but count the cals towards your macro's.
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Everyday=5/3/1+GPP+IFCTKD
Originally Posted by jacksonp11
I should also add I'm talking about post cardio workout..
You don't need any carbs after cardio.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 23.5
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Registered User
Originally Posted by Atavis
You don't need any carbs after cardio.
^^^This... whey is absorbed very quickly and will spike your insulin enough to take in the protein after a work out
THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html
http://www.coconutoil.com/truth_saturated_fats.htm
http://www.foxnews.com/story/0,2933,584922,00.html
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