531 deload percentages and assistance work

[slowhobo]

Wondering how to cut assistance work on 531 durring deload, should i cut volume, weight or just not do them all together?

another question

ive seen 2 sets of %'s for the deload week

the book states 40/50/60

everywhere else 50/60/70

I know everyone is gonna say follow the book, but not sure if wendler updated his ratios or the book after its publishing.

Thanks!

[JK29]

I use 60/65/70. I really don't think it's a huge issue though. I normally cut the weight on the assistance exercises when on a deload week.

Again I don't think it's a big deal... You're not supposed to be killing yourself wit assistance work anyways.

Try it both ways and see how it effects you're next meso-cycle.

[Koaia]

I do 40/50/60 on deload week. I do boring but big for assistance work, and do 3x10 on deload week.