I used to only use the workout programs forum...

[Negativ]

When I first joined bb.com. You guys are awesome.

I'd like to say thanks to the people here that really helped me out and showed me a decent way to start weight training.

In no particular order:

Farley, Ironwake, Bigtallox, Wildtim, aboandryce, and someone I'm forgetting.

Thanks.

Less than 4 months and I've gone from never deadlifting, struggling to bench 160, and 3/4 squating about 185 to 375x5, 220x5x3, and 275x5x3 on those respective lifts and put on 15lbs of muscle and lost %bf.

Love you guys.

[Farley1324]

You are probably forgetting quite a few people, actually. Lots of helpful guys in here.

Do you have videos of any of those lifts? Especially squats.

[Negativ]

last vid I took of squats



This is at like 240 about 3 weeks ago or so.

I'm getting deeper than this now.

[Farley1324]

vids of 250 (i think) squats and 335 (or so) deadlift in my w/o journal.

I am sure I'm hitting depth though.

Sounds good.

I misread your post at first. I'm not used to seeing deadlift listed before squats so I got the numbers for those two reversed. Taking that into consideration the numbers look good.

[Negativ]

Ah yea, I'm sitting around 275/220/375 for sq/bench/dl in the normal order.

The deadlifts might need a reset because I can't keep proper form through reps 4 and 5. :|

[Iron Rain]

When I first joined bb.com. You guys are awesome.

I'd like to say thanks to the people here that really helped me out and showed me a decent way to start weight training.

In no particular order:

Farley, Ironwake, Bigtallox, Wildtim, aboandryce, and someone I'm forgetting.

Thanks.

Less than 4 months and I've gone from never deadlifting, struggling to bench 160, and 3/4 squating about 185 to 375x5, 220x5x3, and 275x5x3 on those respective lifts and put on 15lbs of muscle and lost %bf.

Love you guys.

Good good man. Nice job, dude. Keep up the good lifting.


__________________
http://20repsquats-supersquats.blogspot.com
I gained 29 pounds using 20-rep squats - here's how I did it.

[jb4476]

I just watched your 325lb deadlift video. It looked great, I must say, but I am forced to admit, my favorite part was not you deadlifting, but the individual in the background quarter-squatting 135 for 1 rep.

[Negativ]

I just watched your 325lb deadlift video. It looked great, I must say, but I am forced to admit, my favorite part was not you deadlifting, but the individual in the background quarter-squatting 135 for 1 rep.

If I brought the camera to the gym on a regular basis, I'd have enough comedy to last beyond a feature length movie. heh.