Debating whether I should start taking it every night or leave it to my workout days.
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Results 1 to 12 of 12
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07-14-2010, 11:27 PM #1Registered User
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Do you take casein every night or only on workout days?
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07-14-2010, 11:45 PM #2Registered User
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Yea due to its high cost, I try to limit casein shakes to workout days. On off days, I try to just have some sort of dairy protein before bed-milk, ice cream, cottage cheese.
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07-14-2010, 11:48 PM #3Registered User
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Which one are you taking? If you think its expensive look at Dymatize 12 hour protein it was pretty cheap. Fudge brownie tastes so good also!Originally Posted by 1skinnyguy
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07-14-2010, 11:49 PM #4Registered User
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I take mine every day. To get extra calories, and because UP 2.0 Cinnamon roll makes me have good dreams =D
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07-14-2010, 11:53 PM #5Registered User
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ice cream before bed.... come on hahaOriginally Posted by 1skinnyguy
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07-14-2010, 11:56 PM #6☼☼☼☼ mike ☼☼☼☼
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UN milk & egg protein is not expensive at all... and like 41 servings... when you factor in "off days" it's the right choice for protein supplementation
you can find a 3 pound tub for like 25 bucks (before shipping)
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07-15-2010, 12:02 AM #7Registered User
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i lol'd also haha.Originally Posted by train7daysaweek
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07-15-2010, 12:30 AM #8Registered User
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Yea I probably shouldn't. Im on a bulk and I love ice cream....Originally Posted by train7daysaweek
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07-15-2010, 05:41 AM #9Registered User
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Must be a retarded bulk then.Originally Posted by 1skinnyguy
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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07-15-2010, 05:45 AM #10hustlehands
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damn, but lol!.....................man you should get your protein requirements daily; regardless if you are working out or not. If the casien is to expensive eat some cottage cheese. Ice cream is not what you should be doing on the regular.Originally Posted by Anthony21
Hemavol
Potassium nitrate
Reboot
Phosphatidylserine
Staples
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07-15-2010, 05:47 AM #11TheIronMulisha.com
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Ice Cream before bed.......
wow....Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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07-15-2010, 05:50 AM #12Vegas King
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glass or 2 of milk would work on non-workout days
Also... sometimes I eat 3-4 string cheese (each having about 8g protein with 20% whey 80% casein or so)
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