Mainstream Women's Fitness is Such a Joke

[Meatboy123]

brb rife with fads "zumba, pilates, 'hot' yoga"
brb rife with broscience, "do crunches to lose tummy fat lolol then lets all watch the Kardashians and eat ice cream!"
brb channels like this have MILLIONS of subscribers



"how to relieve low back pain"... and not a single stretch for the hamstrings, illiopsoas or any other muscle in the hip was seen that day. not a single strengthening movement for the abs was seen that day.

Even the ones who actually compete in bikini or figure are usually doing the most horrendous 7 days splits I have ever seen, with an entire day dedicated to a SINGLE muscle like the triceps.


Women are actually distinctly unintelligent.

[jbball92]

yep

[Meatboy123]

yep

Another one from her channel. WHY DONT THEY JUST SHUT THE PHUCK UP AND ACTUALLY LIFT HARD!!!! GAHHHH!H!!!

[Nate_d14]

[Meatboy123]

Lol what movie is that dog from? I remember it from my childhood.

[KatySchlake]

r figure are usually doing the most horrendous 7 days splits I have ever seen, with an entire day dedicated to a SINGLE muscle like the triceps.

Hey OP how does my split look:

Mon: Quads/Calves
Tues: Back/Shoulders
Wed: Hammys/Glutes
Thur: Chest/Bi/Tri
Fri: Back/Shoulders
Sat: Core/Glute Isos
Sun: Rest

[Meatboy123]

Hey OP how does my split look:

Mon: Quads/Calves
Tues: Back/Shoulders
Wed: Hammys/Glutes
Thur: Chest/Bi/Tri
Fri: Back/Shoulders
Sat: Core/Glute Isos
Sun: Rest

It looks stupid as phuck. As do you.

Anything for a natural athlete that splits the body down farther than push/pull/legs is idiotic. Your choices are 3xper week full body, every other day upper/lower split or a push pull legs option.

[KatySchlake]

It looks stupid as phuck. As do you.

Anything for a natural athlete that splits the body down farther than push/pull/legs is idiotic. Your choices are 3xper week full body, every other day upper/lower split or a push pull legs option.

So you're sayin..... I'm doing it wrong....

[Meatboy123]

So you're sayin..... I'm doing it wrong....

Wrong as phuck

[skullcrusher149]

Who the phuck cares? Not everyone gives a fuk about lifting heavy ass weights. At least they aren't sitting on their ass collecting blubber.

[KnockoutXX]

I believe "clutching at straws" is the best way to describe this behavior from females.



Its attractive women "clutching at straws" as to why they are more genetically gifted than other women



Its unattractive women "clutching at straws" for a futile way to get hot.

[eyebrowbrah]

Now this I can fap to...

[Meatboy123]

At least they aren't sitting on their ass collecting blubber.

Oh but they are, and thats my main point. Their fad based "routines" and information are so uninformed that they prlly gain fat while doing these ridiculous diets and regimens all to the soundtrack of the latest bubblegum pop garbage that is spewed from their radios. Its just another consumerist behavior from females which is all they have any value for in this era. Their buying power.

I believe "clutching at straws" is the best way to describe this behavior from females.



Its attractive women "clutching at straws" as to why they are more genetically gifted than other women



Its unattractive women "clutching at straws" for a futile way to get hot.

True story.

[HistoryBrah]

It looks stupid as phuck. As do you.

Anything for a natural athlete that splits the body down farther than push/pull/legs is idiotic. Your choices are 3xper week full body, every other day upper/lower split or a push pull legs option.

Lol. Spoken like a true no-avi.

[ne12o]

latina zumba instructors are all hbbs

[KatySchlake]

You're a tard.
Her split isn't horrible but I would change a couple of things.
Let's see pics of your physique *******.
Inb4 white night, fuk that hoe but your advice is absolute garbage.

Lmao... no but really.... do awares me as to how I could improve

[Beauuu]

Hey OP how does my split look:

Mon: Quads/Calves
Tues: Back/Shoulders
Wed: Hammys/Glutes
Thur: Chest/Bi/Tri
Fri: Back/Shoulders
Sat: Core/Glute Isos
Sun: Rest

training quads hamstrings and glutes on different days?

Not sheriff srs..suprised you arent like every other girl and just squat 5 days a week


Edit: sig says u use a fat burner. Must be a troll account. Smh

[eyebrowbrah]

It looks stupid as phuck. As do you.

Anything for a natural athlete that splits the body down farther than push/pull/legs is idiotic. Your choices are 3xper week full body, every other day upper/lower split or a push pull legs option.

shes a fitness model. who the phuck are u? no avi *******

[AriesTH]

Look up what that guy posted, upper/lower 2x a week or PPL, he's right. You may as well just keep your lower body muscles on one day(or however many times you plan on training lower body per week) rather than splitting up glutes/hams/quads for 2 different days. Personally I like doing squats every lower body day like that other guy said. Sorry this post is a mix of like 3 different ppls advice mashed up into a few sentences, don't really have time to type a detailed one.

[ghettocandyman]

womens figure competitions and bikini and all of that boolchit is straight up lulz too brah


surprised you arent ranting about that as well

[AtxBrah]

training quads hamstrings and glutes on different days?

Not sheriff srs u should be like every other girl and just squat 5 days a week

Pretty much this without the latter.
Do legs twice a week.

[Meatboy123]

You're a tard.
Her split isn't horrible but I would change a couple of things.
Let's see pics of your physique *******.
Inb4 white night, fuk that hoe but your advice is absolute garbage.

Lol. Spoken like a true no-avi.

Ahhh, 2 more white knights who have been brainwashed by fake nattys to believe that you shouldn't leave the gym until you've blasted your biceps with 100 sets of curls in order to make them grow. Ill neg you both.

little tip for you *******s: muscle growth isn't caused by smashing the chit out of a single muscle for 90 minutes and then letting it rest for a week, its about progressive tension overload combined with calorie surplus over years.

[DuckvonDyke]

So you're sayin..... I'm doing it wrong....

No chit.

Also lmao at the supps your taking. The naivety is strong.

Edit: strong retardation ITT jesus christ. Do you *******s even lift srs what is this. Splitting up hams and quads I was like u wot m8

[HistoryBrah]

Ahhh, 2 more white knights who have been brainwashed by fake nattys to believe that you shouldn't leave the gym until you've blasted your biceps with 100 sets of curls in order to make them grow. Ill neg you both.

little tip for you *******s: muscle growth isn't caused smashing the chit out of a single muscle for 90 minutes and then letting it rest for a week, its about progressive tension overload combined with calorie surplus over years.

Anyone who says "this is the only way to train" is wrong and an idiot.

[Meatboy123]

Anyone who says "this is the only way to train" is wrong and an idiot.

Anyone who doesn't understand progressive overload is wrong and an idiot.

[HistoryBrah]

Anyone who doesn't understand progressive overload is wrong and an idiot.

Progressive overload can be achieved in routines that aren't strictly full body or p/p/l...

[AtxBrah]

Anyone who doesn't understand progressive overload is wrong and an idiot.

But who was pics of your physique almighty great one?

[KatySchlake]

training quads hamstrings and glutes on different days?

Not sheriff srs..suprised you arent like every other girl and just squat 5 days a week


Edit: sig says u use a fat burner. Must be a troll account. Smh

Ya: let it be known, since I am on a competition team that is supported by that supplement company I am required to tout their products everywhere I go.... for now......

Doesn't mean I use all of their products. (I actually literally can't use their protein powders because I got the stomach flu in Jan and happened to drink it right before it got bad so when I was vomming ended up tasting the protein powder as it was coming back up and now if I even remotely SMELL their protein powder I get nauseated.)

And I should also note that even tho those leg days seem "split" I end up squatting both days. Both days end up using almost all leg muscles, I just tend to have 1-2 exercises at the end of my workout that isolate that group a little more (ie: leg extensions to end quad day)......

and yes Meatboy123... progressive overload is how muscles are torn. Fully awares of that.

[Meatboy123]

Progressive overload can be achieved in routines that aren't strictly full body or p/p/l...

yep they can. at half the rate.

But who was pics of your physique almighty great one?

[Horizon92]

Because most women don't like training or working out. They enjoy FEELING as if they train/work out. Therefore, give them something insanely dumb but easy and they will love it.