Most mornings I have oatmeal and a piece of fruit. This always keeps me going until lunch, where I have an omlette or sandwitch and some fruit, nothing huge. The problem is just before dinner or and hour or so after it feels like my blood sugar levels crash and I need something to lift me. I often end up eating some junk food, because it's high in sugar and I dont feel like eating fruit again.
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Results 1 to 6 of 6
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07-13-2010, 05:58 PM #1Lost in the Misc of time
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I always seem to need a (sugar) kick later in the day
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07-13-2010, 06:01 PM #2
You should start feeling like eating fruit again...
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07-13-2010, 06:13 PM #3Lost in the Misc of time
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Sure but do you have any good alternatives?
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07-13-2010, 07:30 PM #4
just plan another meal or two inbetween lunch and dinner. if i don't eat frequently i'm prone to the blood sugar crash, which is bad cuz it makes me super hungry.
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07-13-2010, 07:41 PM #5Super Spreader
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CerealOriginally Posted by Fight_Club
Sweet potaoes
Carrots
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07-13-2010, 09:48 PM #6Lost in the Misc of time
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Thanks all, would rep if I could
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