I bought a vegetable shake that I thought was going to be low carb (didn't have the nutritional info on it-had to get that online afterwards) It had a whopping 63 grams of carbs and today is my lowest carb day (I'm carb cycling).
How do you deal with the stress from something like this/what can I do to sort of counteract it?
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Results 1 to 11 of 11
Thread: I ate too many carbs today
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07-13-2010, 04:35 PM #1Registered User
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I ate too many carbs today
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07-13-2010, 05:03 PM #2Registered User
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Eat less carbs later in the day or just forget about it and continue on with tomorrow.
Obsessed is just a word the lazy use to describe the dedicated.
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07-13-2010, 05:09 PM #3Eatin' like a HOG
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Just forget about it and get on with the day. Make sure not to miss your next meal though.
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07-13-2010, 05:20 PM #4Registered User
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Should I eat less protein/fat to make up for the extra calories from carbs? it was my last carb meal so I can't cut them out from anywhere else today either.. I've been going over by just a bit lately so because today is my day off I wanted to make it super low in carbs..that didn't turn out so well.
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07-13-2010, 05:48 PM #5Eatin' like a HOG
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No, just act like it didn't happen and continue on with the rest of your meal plan for the day. If you are feeling guilty about the extra calories/carbs, go on a walk/run or do some extra cardio tonight.
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07-13-2010, 05:59 PM #6Registered User
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Yea, most everybody is right. Just forget about it, its in the past now. If this ever happens to me, i just go for a long walk before I go to bed to maybe help balance it out.
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07-13-2010, 06:03 PM #7Registered User
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Go to the hospital quick
In the RED for fat girl nudes :)
CANNAADAAAAAAAAAAAAAA
THERE is NO such thing as a hard gainer, ONLY a light eater.
Arnold says "The one that goes the farthest is the one that doesn't care about failing."
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07-13-2010, 06:05 PM #8Registered User
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Yeah I did some cardio which I wasn't going to do today
feels good, I feel a lot less stressed now. I might just take out the carbs from my next low carb day..we'll see. I know the juice had a lot of good stuff in it that I don't usually eat..I'm trying to convince myself that makes it OK
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10-25-2012, 08:07 PM #9Registered User
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Fiber
Remember that net carbs should be the ones you count. Carbs minus fiber. Fiber is a carb that the body does not use for energy.
I do now what others won't - so I can have later what others can't.
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10-25-2012, 08:09 PM #10Registered User
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Look I'm still rather new to this forum and all buuuuut.... did you just necro a 2 year old thread!?!?!?Originally Posted by rossta
[QUOTE=jawsmp;968322763]I starting working out to freaking save my life... was pushing 260 pds and probably 30% body fat. After 2 years of training it became an obsession. I love the feeling of being healthy, also don't mind the looks I get now either from other people.... drives my wife nuts though lol. *edit* I think this post is now going into my sig!![/QUOTE]
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10-25-2012, 09:58 PM #11Registered User
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nowOriginally Posted by tpt
feels good, I feel a lot less stressed now. I might just take out the carbs from my next low carb day..we'll see. 
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