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  1. #1
    Registered User devotchkas's Avatar
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    I ate too many carbs today

    I bought a vegetable shake that I thought was going to be low carb (didn't have the nutritional info on it-had to get that online afterwards) It had a whopping 63 grams of carbs and today is my lowest carb day (I'm carb cycling).
    How do you deal with the stress from something like this/what can I do to sort of counteract it?
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  2. #2
    Registered User Ferios's Avatar
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    Eat less carbs later in the day or just forget about it and continue on with tomorrow.
    Obsessed is just a word the lazy use to describe the dedicated.
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  3. #3
    Eatin' like a HOG srh69ca's Avatar
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    Just forget about it and get on with the day. Make sure not to miss your next meal though.
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  4. #4
    Registered User devotchkas's Avatar
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    Should I eat less protein/fat to make up for the extra calories from carbs? it was my last carb meal so I can't cut them out from anywhere else today either.. I've been going over by just a bit lately so because today is my day off I wanted to make it super low in carbs..that didn't turn out so well.
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  5. #5
    Eatin' like a HOG srh69ca's Avatar
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    No, just act like it didn't happen and continue on with the rest of your meal plan for the day. If you are feeling guilty about the extra calories/carbs, go on a walk/run or do some extra cardio tonight.
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  6. #6
    Registered User buckiaj's Avatar
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    Yea, most everybody is right. Just forget about it, its in the past now. If this ever happens to me, i just go for a long walk before I go to bed to maybe help balance it out.
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  7. #7
    Registered User tpt's Avatar
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    Go to the hospital quick
    In the RED for fat girl nudes :)

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    THERE is NO such thing as a hard gainer, ONLY a light eater.

    Arnold says "The one that goes the farthest is the one that doesn't care about failing."
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  8. #8
    Registered User devotchkas's Avatar
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    Yeah I did some cardio which I wasn't going to do today feels good, I feel a lot less stressed now. I might just take out the carbs from my next low carb day..we'll see. I know the juice had a lot of good stuff in it that I don't usually eat..I'm trying to convince myself that makes it OK
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  9. #9
    Registered User rossta's Avatar
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    Fiber

    Remember that net carbs should be the ones you count. Carbs minus fiber. Fiber is a carb that the body does not use for energy.
    I do now what others won't - so I can have later what others can't.
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  10. #10
    Registered User jawsmp's Avatar
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    Originally Posted by rossta View Post
    Remember that net carbs should be the ones you count. Carbs minus fiber. Fiber is a carb that the body does not use for energy.
    Look I'm still rather new to this forum and all buuuuut.... did you just necro a 2 year old thread!?!?!?
    [QUOTE=jawsmp;968322763]I starting working out to freaking save my life... was pushing 260 pds and probably 30% body fat. After 2 years of training it became an obsession. I love the feeling of being healthy, also don't mind the looks I get now either from other people.... drives my wife nuts though lol. *edit* I think this post is now going into my sig!![/QUOTE]
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  11. #11
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    Originally Posted by tpt View Post
    go to the hospital quick
    now
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