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  1. #1
    OG of the 813 SLU12's Avatar
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    does anyone take melatonin before bed? does it work?

    just got 100 tabs by ON. was cheap as fukk cuzzz only $1.89


    how many do you have to take and how long before bed for it to work?
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  2. #2
    Banned 0xyg3n's Avatar
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    Originally Posted by SLU12 View Post
    just got 100 tabs by ON. was cheap as fukk cuzzz only $1.89


    how many do you have to take and how long before bed for it to work?
    Melatonin is good when you want to reset your bodies biological circadian rhythm. Consequently, it is capable of affecting your sleep in a disruptive manner
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  3. #3
    Registered User hangman_27's Avatar
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    I didn't care for it. You only take one and sometimes they still have the dosage too high. Use it only if you are having trouble sleeping because it can affect estrogen levels.
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  4. #4
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    Why would I take melatonin? My skin is dark enough as it is.
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  5. #5
    Riveting Tale Chap Saadati20's Avatar
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    was partying last weekend, downed a 21 pack with a friend, and snorted a line of Melatonin before bed (srs)

    needless to say I passed the f*ck out. my only experience with this
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  6. #6
    Registered User OzzBozz's Avatar
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    wow... i bet that was a nasty dripp ^
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  7. #7
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    Took place in a study last year in which that was one of the active ingredients in the night time portion of the supplement being tested.. Didn't notice anything.
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  8. #8
    Registered User YUL's Avatar
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    melatonin doesnt do anything.

    the only thing that ever worked was Blue Nitro
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