what are the best fruits to eat when cutting?

[Lift, EAt, Rest]

^^^^^^^^^^^^

[maqman]

Apples, they fill u up pretty good. Low GI, Low calorie, High fiber, and lots of nutrients.

[Mtguy8787]

Apples, they fill u up pretty good. Low GI, Low calorie, High fiber, and lots of nutrients.

low calorie density, highly thermogenic fruits.

Apples, all citrus, most types of berries, most melons, and pears are some good ones.

[Dashik]

grapefruits are really cool when cutting/

[bodybuilder45]

grapefruits are really cool when cutting/

^^^^ yep, id say grapefruits and apples are the safest fruits while cutting although i dont think you should intentionally avoid any fruits whether you are cutting or not.

[PopeGregorius]

If you are talking calorie content, the lowest is probably strawberries. Cantaloupe is low too.

Strawberries - 2.7 cal/strawberry
Cantaloupe - 34cal/100g

[Alex-Ronnie]

I'd say a banana or 2 a day aswell is v.good

[bravo03_old]

^^^^^^^^^^^^

the best and i mean best fruit while a cut is a Grapefruit, because of "Naringin" = Narinigin exerts a variety of pharmacological effects such as antioxidant activity, blood lipid-lowering, anticarcinogenic activity, and inhibition of selected cytochrome P450 enzymes including CYP3A4 and CYP1A2, which may result in several drug interactions in-vitro.

layman's terms = speeds up metabolism and high in anti-oxidants

[Lift, EAt, Rest]

thanks for all the info

[Robbyrh10]

berries

[bravo03_old]

berries

blue berries are great, best anti-oxidant fruit out there

[kwickez]

What About Real Grapefruit Juice(not In The Juice Section But With Milk Ect.)

[dvsness]

Whole fruit is always better than juice, imo. At least with fruit you get the added benefit of fiber.