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  1. #1
    Banned AliensAreHere's Avatar
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    Working out on a full stomach - good or bad?

    1 pb+banana sandwich or 2 pre workout?
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  2. #2
    Silver Member vietcong666's Avatar
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    i dont work out
    Hi im vietcong666. Nice to meet you.
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  3. #3
    Brahhed RyanGrob's Avatar
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    It increases test by 350% if you workout on a full stomach.
    My recovery journal: http://forum.bodybuilding.com/showthread.php?t=123572831
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  4. #4
    ##Registered User Crew## tubeman's Avatar
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    I'd say at least 1.5hrs pre workout at least.
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  5. #5
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    not the greatest idea since you won't have all the blood you can get to your muscles due to some of it being diverted toward your GI tract
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  6. #6
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    Working out on a full stomach is good, bro.

    Max out deadlift or squat for the best results.
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  7. #7
    Registered User MiniMachine's Avatar
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    fats + lots food will hinder your workout by keeping alot of blood around your digestive trac to process the food, also makes u feel bloated
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  8. #8
    True indeed DahStoryTella's Avatar
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    I try to have finished my meal like 1-2hrs before a workout. Works for me, not saying it's 'the only way to do it'. I'd say though, let your food settle.
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  9. #9
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    Originally Posted by MiniMachine View Post
    fats + lots food will hinder your workout by keeping alot of blood around your digestive trac to process the food, also makes u feel bloated
    This, plus the fact that it is completely pointless. Your muscles aren't going to store glycogen from that meal in time for the workout.
    1 angry c*nt
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