The Workout Log of the T.O.B.I.

[tobistrength]

12/28/20 (Yesterday)

Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2 rotations around my driveway with 100lb sandbag walks and picking up the sandbag felt light as ever. My cardio is better than ever and strength is coming back though I haven't touched a barbell or heavy weight since March 2020 but I am getting strength and muscle back from calisthenics. Not to mention I was able to walk and jog 2 days ago for a good distance. After the sandbag walks I did a good amount of jump rope with a 25lb weight vest. I could have done a lot more with the jump rope but always leave more in the tank for next time and quit while you are ahead. I will add these cardio and GPP sessions if I can't do pistol squats and at least do these cardio and sandbag sessions at least once a week.

[tobistrength]

12/29/20

Bodyweight Dips Superset Bodyweight Wide Grip Pullups
5 reps each exercise for 2 supersets

Didn't train last week rested. Also haven't done sets of 5 reps in a while especially pullups. Especially full range of motion pullups. So stopped before it got hard as always save room in the tank. Will go for more next week. Dips always conservative to keep more in the tank plus the way my dip stand is set up I had to use a 50lb dumbbell to make it not shake and make it less of a ring dip