I have been consistently working out for almost three years. I have seen some growth in my chest, back and arms, but my abs have hardly changed at all! (My stomach muscles are strong, and I work them about three to four times a week with weights, P90X Ab Ripper and various ab/oblique exercises.)
I eat pretty healthy; no fried foods. no soda. no high fatty foods. BUT I JUST DON'T UNDERSTAND WHY MY AB MUSCLES AREN'T VISIBLE! I have a very small layer of fat around lower stomach, but if it weren't there, I still think I wouldn't see my abs. I also do a good amount of cardio exercises throughout the week. It looks like they are refusing to grow.
Please help me out.
Thread: Why wont my abs show!!!