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  1. #1
    iFap warbird00's Avatar
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    How many cans of tuna in a cup?

    How many regular cans of tuna are in a cup??
    thanx
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    There are a variety of different size tuna cans all over the world.

    www.nutritiondata.com
    www.calorieking.com

    Enjoy.
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    iFap warbird00's Avatar
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    Originally Posted by boyscouT View Post
    There are a variety of different size tuna cans all over the world.

    www.nutritiondata.com
    www.calorieking.com

    Enjoy.
    yeah, i use calorie-count.com but all the sites are saying a cup has like 40g of protein. that cant be right before most cans have 40g of protein im their smaller than a cup...
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  4. #4
    DO NOT GET IN MY WAY! xshinx's Avatar
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    Cool

    Originally Posted by warbird00 View Post
    yeah, i use calorie-count.com but all the sites are saying a cup has like 40g of protein. that cant be right before most cans have 40g of protein im their smaller than a cup...
    The larger the can, the more protein it is going to have. An average cup of tuna should have 40-45 grams of protein. That's the usual stat. If you were talking about 1lb of tuna, then it should have about 80-90g protein average.
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  5. #5
    needs back hair removal Hikeon3's Avatar
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    I may be off, since a cup is volume and ounces are weight, but I just count a 6oz (typical size of an inexpensive can) can of tuna as being 3/4 cup because 1 1/3 cans of tuna would be 8oz.

    Like I said, it's probably not mathematically sound. But that's how I roll.
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