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  1. #1
    Registered User AJBasa's Avatar
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    Talking "Eat breakfast like a king, lunch like a prince and dinner like a pauper!"

    This common and simple quote is a great way to remember how to eat throughout the day. You should start the morning by eating a full, balanced and healthy diet with no real exemptions. As the day progresses, you should start to eat light and eat less carbs near the evening. This helps your metabolism progressively continue to work; as a result, towards the end of the day, you should sleep easily without feeling too full. Your body will continue to work throughout sleep and be ready in the morning for the cycle again. You should take in consideration if you're a morning person or night/evening as you may have to tweak this little saying a bit.
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  2. #2
    Registered User fhbob's Avatar
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    speak up, I can barely hear you down there.
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  3. #3
    Registered User Lucky4143's Avatar
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    Wroooong....meal timing, frequency, amounts, etc...do not matter. Carbs before bed do not matter, how much you eat before going to sleep does not matter, eating breakfast does not matter...get your macros in and move on with your life.
    18 y/o-183 lbs-6'4
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  4. #4
    Registered User TitanFB11's Avatar
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    brb its 1am and ive aten 2 meals. going to make 2 sammiches with a handfull of almonds.

    inb4mymetabolismshutsdown
    "Hard work dosent go unseen, unless hard work isnt present"





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  5. #5
    Registered User RealMenDeadLift's Avatar
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    Originally Posted by AJBasa View Post
    This common and simple quote is a great way to remember how to eat throughout the day. You should start the morning by eating a full, balanced and healthy diet with no real exemptions. As the day progresses, you should start to eat light and eat less carbs near the evening. This helps your metabolism progressively continue to work; as a result, towards the end of the day, you should sleep easily without feeling too full. Your body will continue to work throughout sleep and be ready in the morning for the cycle again. You should take in consideration if you're a morning person or night/evening as you may have to tweak this little saying a bit.
    Say it with me now

    CARBS AT NIGHT ARE FINE
    Any fool can make a rule, and any fool will mind it.
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  6. #6
    Road to Redemption Scooter4's Avatar
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  7. #7
    Registered User zmcdole's Avatar
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    I swear I read an article that had a title almost identical to that in a bodybuilding mag at some point.
    1708 total @220 Raw
    Improve my total every time I step on the platform.

    Being a male is a matter of birth. However, being a "man" is a matter of choice.

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  8. #8
    Moisture farmer desslok's Avatar
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    I kind of do the reverse, bowl of oatmeal for breakfast, 7 pm dinner, then about 1000 calories at 10:30 right before I go to sleep.
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  9. #9
    Registered User nimrod22's Avatar
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    Originally Posted by Lucky4143 View Post
    Wroooong....meal timing, frequency, amounts, etc...do not matter. Carbs before bed do not matter, how much you eat before going to sleep does not matter, eating breakfast does not matter...get your macros in and move on with your life.
    True that.
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  10. #10
    Road to Redemption Scooter4's Avatar
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    Just ate a bowl of proatmeal with a blob of peanut butter on it. Night guys!
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  11. #11
    Registered User zpm's Avatar
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    Originally Posted by AJBasa View Post
    This common and simple quote is a great way to remember how to eat throughout the day. You should start the morning by eating a full, balanced and healthy diet with no real exemptions. As the day progresses, you should start to eat light and eat less carbs near the evening. This helps your metabolism progressively continue to work; as a result, towards the end of the day, you should sleep easily without feeling too full. Your body will continue to work throughout sleep and be ready in the morning for the cycle again. You should take in consideration if you're a morning person or night/evening as you may have to tweak this little saying a bit.
    Meal timing means nothing,like you've already read from the other posters.
    And about having light meals at the end of the day to promote an easy sleep,i must say that for me,having large meals at night (stuffed) makes me sleep far better.This has to do with the parasympathetic nervous system's activation which is responsible for relaxing and digesting.
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  12. #12
    Registered User Foliage's Avatar
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    I'm glad more and more people are slamming sayings like this, they are total bull****, same with the eating 8-10 meals a day crap, does not matter at all, just do what you prefer and suits your life style, it won't make an ounec of difference when you eat, the only thing that is worth doing is pre/post workout nutrition, if you spend all day at an office does not matter.
    I like to construct strong views on random things, and then argue for absolutely no reason about them.
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  13. #13
    Sweet lemonade. necon76's Avatar
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    Originally Posted by Foliage View Post
    I'm glad more and more people are slamming sayings like this, they are total bull****, same with the eating 8-10 meals a day crap, does not matter at all, just do what you prefer and suits your life style, it won't make an ounec of difference when you eat, the only thing that is worth doing is pre/post workout nutrition, if you spend all day at an office does not matter.

    Member for 10 years, still doesn't check the thread date.....
    Ain't choppin' no pies, just risin' like cream.
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  14. #14
    Registered User dizzay20's Avatar
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    i like to eat all 3 meals like a king cos im not a poverty phaggot like you OP. Go be poor somewhere else...SRS
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  15. #15
    Registered User Foliage's Avatar
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    Originally Posted by necon76 View Post
    Member for 10 years, still doesn't check the thread date.....
    I saw the thread date, I just thought it deserved to be bashed some more as people still seem to say this crap.
    I like to construct strong views on random things, and then argue for absolutely no reason about them.
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  16. #16
    LIVING determined4000's Avatar
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    Originally Posted by Foliage View Post
    I saw the thread date, I just thought it deserved to be bashed some more as people still seem to say this crap.
    who says this? Grandma?
    Founder of MMDELAD
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    Does Not Count Macros Crew

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    Think in terms of progress and the result is progression"

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  17. #17
    lulz lefizzet's Avatar
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    No breakfast crew checking in. 2-3 huge meals with IF checking in.
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  18. #18
    ヤミ族 坂上 Carvinge's Avatar
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    Originally Posted by Foliage View Post
    I saw the thread date, I just thought it deserved to be bashed some more as people still seem to say this crap.
    Strong join date to post ratio
    Follow me on Instagram, I always follow back. @carvingebb


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  19. #19
    Registered User Foliage's Avatar
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    Originally Posted by Carvinge View Post
    Strong join date to post ratio
    strong useless post
    I like to construct strong views on random things, and then argue for absolutely no reason about them.
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  20. #20
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    Originally Posted by Foliage View Post
    strong useless post
    Strong pointless bump when the thread was already dead
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  21. #21
    RIP Calisthenics only1113 Leeuf's Avatar
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    I had a cup of tea for breakfast. OH DAMN.
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  22. #22
    Registered User Foliage's Avatar
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    Originally Posted by AlwaysTryin View Post
    Strong pointless bump when the thread was already dead
    Served two purposes

    a) got your knickers in a knot
    b) bump to help dispel this myth for any new comers

    Your post and the one I quoted however, were a waste of everyone's internet bandwidth. Nice argument you presented to support your case, ***got.
    I like to construct strong views on random things, and then argue for absolutely no reason about them.
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  23. #23
    Registered User dustin4u's Avatar
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    I thought it was a good read!

    Great for people like me still looking for advice.
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    Registered User 0kz's Avatar
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    Originally Posted by dustin4u View Post
    I thought it was a good read!

    Great for people like me still looking for advice.
    Lol wut?
    bulking !
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    Banned Delgadido's Avatar
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    Originally Posted by Foliage View Post
    Served two purposes

    a) got your knickers in a knot
    b) bump to help dispel this myth for any new comers

    Your post and the one I quoted however, were a waste of everyone's internet bandwidth. Nice argument you presented to support your case, ***got.
    you make it sounds like newcomers use the search function or read the threads
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    Registered User CATCH17's Avatar
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    You guys will bite on these troll threads every single time.
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    Originally Posted by desslok View Post
    I kind of do the reverse, bowl of oatmeal for breakfast, 7 pm dinner, then about 1000 calories at 10:30 right before I go to sleep.
    word ^^^^^^
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    Everybody can eat how they want.
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    Originally Posted by zpm View Post
    Meal timing means nothing,like you've already read from the other posters.
    And about having light meals at the end of the day to promote an easy sleep,i must say that for me,having large meals at night (stuffed) makes me sleep far better.This has to do with the parasympathetic nervous system's activation which is responsible for relaxing and digesting.
    im exactly the same. if i ate nothing at night i wouldnt sleep much all night and then would suffer in the gym next day
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    This definately works for me, I think it's pretty logical we should eat less before sleeping if we dont want to put on fat
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