So I'm starting training back up in a couple weeks, because I'm getting REAL big. So I need to determine my daily caloric needs for fat loss, but I cannot do this without getting my body composition determined so I can measure results.
I have some fat calipers, but ironically I'm TOO FAT to use them. So I'm looking for some suggestions on how I can best determine my body fat % without calipers, and without the use of expensive nutritionists. Is there a good site for body tape measurements? What's the best route I should take for determining my body fat %? Thanks.
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07-11-2010, 08:45 PM #1Registered User
- Join Date: Jul 2009
- Age: 40
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Need help determining body composition for my diet
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07-11-2010, 09:51 PM #2Registered User
- Join Date: Jun 2010
- Location: California, United States
- Age: 33
- Posts: 1,393
- Rep Power: 275
we like pics
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LOG: http://forum.bodybuilding.com/showthread.php?t=131240113
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