Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 19 of 19
  1. #1
    Registered User JxMxT's Avatar
    Join Date: Jan 2008
    Location: United Kingdom (Great Britain)
    Age: 26
    Posts: 309
    Rep Power: 7
    JxMxT has a spectacular aura about. (+250) JxMxT has a spectacular aura about. (+250) JxMxT has a spectacular aura about. (+250)
    Visit JxMxT's BodySpace
    JxMxT is offline

    How to get the "Ball" bicep...

    I've seen a lot of bodybuilders in my time, and their muscles range from the large, to the toned, to the outright huge, to the stong, to the defined etc etc.

    Is it simply low body fat that gives that lean look, that definition in the muscles, so you can see all the "lines" etc in a bicep when people tense...

    Sometimes I see large arms, but not much " strong looking muscle ", it doesn't have that clean cut kinda look.

    They just look huge and poweful.

    And on others, when they tense, its a huge ball that pops upwards, and it just looks like pure muscle, like Steel. Just its just rock underneath their skin.

    To get that look, is it as simple as;

    Gaining as much mass as possible on your arm
    Finding that goal.
    Reaching it.
    Then losing all the BF?
    =
    Lean looking....
    Reply With Quote

  2. #2
    Registered User thousandaire's Avatar
    Join Date: May 2010
    Location: Bahamas
    Age: 31
    Stats: 6'0", 216 lbs
    Posts: 54
    Rep Power: 6
    thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000) thousandaire is just really nice. (+1000)
    Visit thousandaire's BodySpace
    thousandaire is offline
    Don't forget about genetics.

    After you've gained the necessary muscle mass and reduced your bf%, genetics will determine the resulting shape & definition of your bicep.
    Reply With Quote

  3. #3
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,605
    BodyPoints: 310
    Rep Power: 115671
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is online now
    Definition is a combination of low body fat and muscle mass.

    Vascularity is more pronounced in someone who lifts weights and has low body fat.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  4. #4
    Meow TrettinR's Avatar
    Join Date: Mar 2006
    Stats: 6'1", 260 lbs
    Posts: 10,262
    BodyPoints: 764
    Rep Power: 21646
    TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000) TrettinR has reached the pinnacle! Best possible rank! (+1000000)
    Visit TrettinR's BodySpace
    TrettinR is offline
    It's mostly genetics
    There is no such thing as 'strong enough'
    Reply With Quote

  5. #5
    Registered User moneymaker55's Avatar
    Join Date: Jun 2010
    Age: 21
    Posts: 70
    Rep Power: 8
    moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500) moneymaker55 is a glorious beacon of knowledge. (+2500)
    Visit moneymaker55's BodySpace
    moneymaker55 is offline
    if youre talking about the peak then its not genetics do prechair curl or do curls seating down.
    Reply With Quote

  6. #6
    Famous Jack_Lupino's Avatar
    Join Date: Sep 2009
    Location: Cincinnati, Ohio, United States
    Age: 36
    Stats: 6'0", 220 lbs
    Posts: 2,467
    Rep Power: 1516
    Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000) Jack_Lupino has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jack_Lupino's BodySpace
    Jack_Lupino is offline
    Originally Posted by moneymaker55 View Post
    prechair curl
    as opposed to postchair curls?
    "I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino

    "after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
    Reply With Quote

  7. #7
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Stats: 5'10", 198 lbs
    Posts: 30,207
    Rep Power: 40510
    Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000) Ironlife has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ironlife's BodySpace
    Ironlife is offline
    Originally Posted by moneymaker55 View Post
    if youre talking about the peak then its not genetics do prechair curl or do curls seating down.
    This^^^ Concentration curls are the best bet to getting that ball BUT overall factor will be your predisposition to acquiring it based upon genetics.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  8. #8
    unRegistered User tha_deuce's Avatar
    Join Date: Jan 2005
    Location: California, United States
    Age: 31
    Stats: 5'10", 180 lbs
    Posts: 3,016
    BodyPoints: 97
    Rep Power: 1789
    tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000) tha_deuce has reached the pinnacle! Best possible rank! (+1000000)
    Visit tha_deuce's BodySpace
    tha_deuce is offline
    Originally Posted by moneymaker55 View Post
    prechair curl
    Originally Posted by Jack_Lupino View Post
    as opposed to postchair curls?
    exactly










    bahahahahahaha
    i hate to lose more than i love to win - #17

    I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cawk : .KraZed
    Reply With Quote

  9. #9
    Banned Mr.NoPrint's Avatar
    Join Date: Nov 2009
    Age: 14
    Stats: 6'0", 193 lbs
    Posts: 6,833
    Rep Power: 0
    Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000) Mr.NoPrint has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mr.NoPrint's BodySpace
    Mr.NoPrint is offline
    Genetics. Mine were like that before I started lifting.
    Reply With Quote

  10. #10
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 23
    Stats: 5'10", 172 lbs
    Posts: 11,281
    Rep Power: 8228
    musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000)
    Visit musicianman's BodySpace
    musicianman is offline
    Originally Posted by Jack_Lupino View Post
    as opposed to postchair curls?
    I was going to type this.

    GJDM.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
    Reply With Quote

  11. #11
    Registered User shaneee's Avatar
    Join Date: Apr 2009
    Location: United States
    Age: 21
    Stats: 6'2", 220 lbs
    Posts: 5,327
    Rep Power: 1868
    shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000) shaneee has reached the pinnacle! Best possible rank! (+1000000)
    Visit shaneee's BodySpace
    shaneee is offline
    Originally Posted by moneymaker55 View Post
    if youre talking about the peak then its not genetics do prechair curl or do curls seating down.
    no the peak is genetics..you can try to emphasize it by working on the long head more but pretty much completely genetic
    Reply With Quote

  12. #12
    Squats do a body good! musicianman's Avatar
    Join Date: May 2009
    Location: Antarctica
    Age: 23
    Stats: 5'10", 172 lbs
    Posts: 11,281
    Rep Power: 8228
    musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000) musicianman has reached the pinnacle! Best possible rank! (+1000000)
    Visit musicianman's BodySpace
    musicianman is offline
    Originally Posted by shaneee View Post
    no the peak is genetics..you can try to emphasize it by working on the long head more but pretty much completely genetic
    One word. Brachialis.
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

    Video log:
    www.YouTube.com/Frootlups
    Reply With Quote

  13. #13
    ']['{[]}{[]}[[_ flangmasterj's Avatar
    Join Date: Apr 2005
    Location: New Zealand
    Stats: 5'10", 225 lbs
    Posts: 20,462
    BodyPoints: 11904
    Rep Power: 40662
    flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000) flangmasterj has reached the pinnacle! Best possible rank! (+1000000)
    Visit flangmasterj's BodySpace
    flangmasterj is online now
    Time + hardwork + more time + genetics*10

    Eight years to get where I'm at. Still as motivated as the day I started.
    A pattern in the chaos.
    Reply With Quote

  14. #14
    Registered User GuyJin's Avatar
    Join Date: Apr 2008
    Location: Japan
    Age: 52
    Stats: 5'10", 200 lbs
    Posts: 15,093
    Rep Power: 45449
    GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000) GuyJin has reached the pinnacle! Best possible rank! (+1000000)
    Visit GuyJin's BodySpace
    GuyJin is offline
    Genetics, mainly. If you have a long bicep i.e. where it is very near, or even touching the elbow area, then if you train hard and long (i.e. for years) and build your bis as fully as possible, you should be able to get that peak. Preacher curls and concentration curls will help, but if you have a "short" biceps, then it won't look all that impressive. (The exception being Albert Beckles, of course).

    FWIW, go for the size first, and then worry about the "shaping" later after you've dieted down.
    "Don't call me Miss Kitty. Just...don't."--Catnip

    "Chivalry isn't dead. It just wears a skirt."--Twisted

    "Love doesn't always come around, and when it does, it isn't always from around here." --Lindsay Versus the Marauders

    Check out my links to Catnip and Death Bytes at DevineDestinies.com/Amazon.com and The Tower at Untreedreads.com/Amazon.com. Twisted and Lindsay Versus the Marauders are available from RegalCrest.biz/Amazon.com.
    Reply With Quote

  15. #15
    avataris140lbs iliketojuggle's Avatar
    Join Date: Feb 2007
    Location: United States
    Stats: 5'8", 167 lbs
    Posts: 7,969
    BodyPoints: 8957
    Rep Power: 3438
    iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000)
    Visit iliketojuggle's BodySpace
    iliketojuggle is offline
    I have the top 2/3 of a softball it looks like when I flex mine lol I think it is just being a decently low bf + having some fairly large bicep muscle.. I have always had the ball shape when flexing, even at 105 pounds, it was just a smaller ball lol
    Beginning weight in '07: 105 pounds
    Weighted pullups = 135 lbs x2
    Weighted dips = 135 lbs x7
    Reply With Quote

  16. #16
    Registered User merritboyle123's Avatar
    Join Date: Aug 2012
    Location: Scranton, Pennsylvania, United States
    Stats: 6'0", 204 lbs
    Posts: 41
    Rep Power: 0
    merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank) merritboyle123 is the lowest scum of the boards. (Worst Rank)
    Visit merritboyle123's BodySpace
    merritboyle123 is offline
    Originally Posted by iliketojuggle View Post
    I have the top 2/3 of a softball it looks like when I flex mine lol I think it is just being a decently low bf + having some fairly large bicep muscle.. I have always had the ball shape when flexing, even at 105 pounds, it was just a smaller ball lol
    Genetics has a role certainly in the shape. Key is to isolate the bicep when working. I find varying the grip while using a straight bar and preacher works well. You need to go animal! Good luck!

    ~ Merrit
    Over 40 Amateur of Week
    http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-always-grinding.html
    Reply With Quote

  17. #17
    green chile ama828's Avatar
    Join Date: Aug 2012
    Location: New Mexico, United States
    Age: 25
    Stats: 5'9", 170 lbs
    Posts: 1,722
    Rep Power: 2583
    ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000) ama828 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ama828's BodySpace
    ama828 is offline
    I think the key to good looking biceps is proper form, isolating the muscle (not cheating and using your back and momentum), and low body fat.
    Reply With Quote

  18. #18
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,605
    BodyPoints: 310
    Rep Power: 115671
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is online now
    I think the key is to reply to OP's questions within 2 years. At 2.25 years, I'm thinking the answer isn't really worthwhile to them.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  19. #19
    Banned Labean's Avatar
    Join Date: Sep 2012
    Location: Denmark
    Age: 18
    Stats: 6'1", 167 lbs
    Posts: 171
    Rep Power: 0
    Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000) Labean has much to be proud of. One of the best! (+20000)
    Visit Labean's BodySpace
    Labean is offline
    Originally Posted by Jack_Lupino View Post
    as opposed to postchair curls?
    **** you, man. My abs are sore as hell and I can't stop laughing. LMAO!
    Reply With Quote

Reply

Similar Threads

  1. how to get the upper cut on bicep?
    By westcoastfball in forum Exercises
    Replies: 6
    Last Post: 09-05-2009, 03:17 PM
  2. How to get the "soccer" look...
    By rjoerger1291 in forum Sports Training
    Replies: 24
    Last Post: 05-31-2009, 03:32 PM
  3. How to get the "V" shape on back?
    By dbdavis20 in forum Exercises
    Replies: 4
    Last Post: 04-27-2008, 02:28 PM
  4. How to get the diamond in between bicep and tricep
    By peiqinglong in forum Exercises
    Replies: 22
    Last Post: 07-09-2005, 01:11 AM
  5. how to get the "model look"?
    By MStone in forum Nutrition
    Replies: 15
    Last Post: 07-01-2005, 05:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout