Path Of a Gladiator - Wolf's Noob Journal

[WolfRose7]

First thread, might as well be a workout journal to log my rather pitiful lifts

Background

Years of Martial Arts but not much interest in weight training till a few months ago
Started reading this Forum, other sites and watching youtube for information about 3 months ago.
Started Vikings Gladiator routine 6 weeks ago after finishing a round of P90x.

Starting lifts 10 rep all in kg
Squat - 50
Bench - 45
BoR - 35
Deadlift - 50
OHP - 25
pull ups - 3x10 bodyweight


Had two weeks off end of July visiting family with no gym access, reset my progress slightly.

3rd workout of the first week back today -

Squat 3x8 - 60kg

Bench 3x8 - 55kg

BoR 2x8 1x12 - 40kg

Dead 2x6 - 80kg

OHP 2x6 - 30kg

[WolfRose7]

Day 1 of Week 2

Squats - 65kg 3x6

Bench - 57kg 3x6

BoR - 45kg 3x6

Deadlift - 90kg 1x6

OHP - 32kg 1x6

pull ups 3x8 body-weight

Hanging leg raises - 3x15

Calf raises - 2 26kg dumbbell 3x20

Nothing felt particularly difficult,
Really need to get breathing and bracing down for all lifts though

[WolfRose7]

Day 3 of Week 2

Bit of a delayed workout due too a four day festival.

Squats - 65kg 3x7

Bench - 57kg 3x7

BoR - 45kg 3x7

Dumbbell press 18kg's 2x10

pulldown/face pulls - 17kg/12.5kg 3x15

Curls/Skullcrushers - 25kg 3x8/3x10

Squats felt harder than usual, hopefully just a result of lack of sleep and a few to many days off.

[WolfRose7]

Day 5 of Week 2

Squats - 1x8 65kg 1x5 65kg 1x8 60kg

Bench - 57kg 3x8

BoR - 45kg 3x8

dead - 90kg 2x6

OHP - 32kg 2x6

close grip pull ups - 3x8


Failed squat.. taking 10% off, not sure what the specific problem
Entirely accidentally i'm now one of those people whose bench is the same as their squat....