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  1. #3961
    Former Bench Jockey FastCatChamp's Avatar
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    Originally Posted by Woody-5 View Post
    DL scheme looks solid! In for 500!

    Nice work on those squats and paused bench with short rest times. Looking good with that 280x4 squat!
    225x3 paused bench is awesome
    Of course I have changed my mind a bit about the DL scheme. That first week's 3x5 killed me! I wasn't right for days. Going to go to the single reps scheme now.

    Originally Posted by freddie75104 View Post
    I dont think I would worry to much about a missed session, especially at your caliber, you rarely miss and you're auto regulation system will fix it without any problem, IMHO.
    I do, on the other hand understand how it feels to miss because of unforeseen circumstance, I feel slightly out of place because I didn't get the work in that was scheduled.

    On ward and upward
    My personal schedule is creating training schedule havoc. What I am resigned to do for now is to have a list of lifts that I need to get done over seven days and to then just do them as I can.


    For Example.......................see next post.
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  2. #3962
    Former Bench Jockey FastCatChamp's Avatar
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    Volume Block
    2.2

    Deadlift
    http://www.marylandpowerlifting.com/...p?contentID=48
    10x1 @75% 1RM of 445
    60 Second Rests Between Lifts
    *335x10x1

    Push Press
    Up to x6 @8 - 5% Fatigue
    125x6 @7
    *135x6 @8
    135x6 @9

    Notes: Off to pick up kids and take them places. I will try to get Front Squats and CGBP done next time in as sort of a Session 2.2/b
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  3. #3963
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by FastCatChamp View Post
    My personal schedule is creating training schedule havoc.


    What I am resigned to do for now is to have a list of lifts that I need to get done over seven days and to then just do them as I can.
    Which is exactly the right thing to do.


    Adapt and overcome.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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  4. #3964
    Former Bench Jockey FastCatChamp's Avatar
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    Volume Block
    2.3

    Paused Squat
    x5 @9 - 7% Drop
    195x5 @8
    205x5 @8.5
    *215x5 @9
    200x5 @9

    Touch n Go Bench
    Up to x5 @9 - 9% Drop
    205x5 @7
    215x5 @8
    *225x5 @9.5
    205x5 @9

    Notes: Didn't do Rack Pulls as scheduled.
    Last edited by FastCatChamp; 09-28-2014 at 03:25 PM.
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  5. #3965
    Former Bench Jockey FastCatChamp's Avatar
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    Volume & Intensity Block
    3.1

    Squat
    x3 @9 - 5% Drop
    245x3 @7
    260x3 @8
    270x3 @8.5
    *285x3 @9
    270x3 @9

    Competition Bench
    Up to x3 @9 - 5% Drop
    210x3 @7
    220x3 @8.5
    *230x3 @10
    217x3 @9

    2 Ct. Paused Bench
    Up to x2 @9 - 5% Drop
    185x3 @7
    195x2 @8
    205x2 @8.5
    *210x2 @9
    200x2 @9

    Notes: All Good today. I have been suffering from a bit of food poisoning or something lately.....been going on for about 4-5 days. Almost feels like I am having really bad hunger pains about every hour or so. Not 100% but still moving weight.

    AM body weights are 179.5 ish every day
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  6. #3966
    Former Bench Jockey FastCatChamp's Avatar
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    Volume & Intensity Block
    3.2

    Deadlift
    http://www.marylandpowerlifting.com/...p?contentID=48
    8x1 @80% 1RM of 445
    60 Second Rests Between Lifts
    *355x8x1

    CGBP
    Up to x5 @9 - 5% Fatigue
    175x5 @7
    185x5 @8
    *195x5 @9
    185x5 @9

    Notes: This was half of 3.2. Will hit up Front Squats and Presses tomorrow.
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  7. #3967
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by FastCatChamp View Post
    I have been suffering from a bit of food poisoning or something lately.....been going on for about 4-5 days. Almost feels like I am having really bad hunger pains about every hour or so. Not 100% but still moving weight.





    Originally Posted by FastCatChamp View Post
    Volume & Intensity Block
    3.2

    Deadlift
    http://www.marylandpowerlifting.com/...p?contentID=48
    8x1 @80% 1RM of 445
    60 Second Rests Between Lifts
    *355x8x1

    CGBP
    Up to x5 @9 - 5% Fatigue
    175x5 @7
    185x5 @8
    *195x5 @9
    185x5 @9

    Notes: This was half of 3.2. Will hit up Front Squats and Presses tomorrow.
    I take it from ^^^^ this that you're feeling better?
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  8. #3968
    Former Bench Jockey FastCatChamp's Avatar
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    Originally Posted by ironwill2008 View Post


    I take it from ^^^^ this that you're feeling better?
    Finally! I have really been up against it from an energy and just not feeling right standpoint. The stomach deal finally went away but damn if it didn't linger for a good many days.

    What I am dealing with right now is a schedule that is changing from day-to-day with volleyball practice and games, dance classes, weekend tournaments that have times depending on winning and losing, away games that are everywhere and anywhere within a 100 mile radius, and some family stuff like bday parties that can't be avoided. It is absolutely wrecking havoc with any semblance of a training schedule.

    I finally had a clear schedule after work today from 330 to 530 and I will be damned if the daycare lady didn't call and tell me that I need to pick up my son early..........UGHHHHHH!
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

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  9. #3969
    Former Bench Jockey FastCatChamp's Avatar
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    Volume & Intensity Block
    3.1 (Im really just re-doing last week's cycle)

    Squat
    x4 @9 - 5% Drop
    245x3 @7
    260x3 @7.5
    270x3 @8
    285x3 @8.5
    *295x3 @9
    280x3 @9

    Bench
    Up to x3 @9 - 5% Fatigue
    210x3 @7
    220x3 @8.5
    *230x3 @10
    217x3 @9.5

    Notes: As usual.....time constricted. I did have a much stronger go of it with Squats than usual after not Squatting in my last sesh.
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  10. #3970
    Former Bench Jockey FastCatChamp's Avatar
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    Volume & Intensity Block
    3.2

    Deadlift
    http://www.marylandpowerlifting.com/...p?contentID=48
    6x1 @85% 1RM of 445
    60 Second Rests Between Lifts
    *375x8x1

    CGBP
    Up to x4 @9 - 5% Fatigue
    190x4 @7
    200x4 @8
    *210x4 @9
    195x4 @9

    Notes: Moved ahead with the Deadlift scheme. Realized after my CGBP that I had been 10# heavier on each set than scheduled....WIN!
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  11. #3971
    The All-American American Woody-5's Avatar
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    Nice sessions FCC! Very nice skwats! Big triple with 295!
    Liking all those dead singles. Very strong CGBP reps too
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  12. #3972
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by FastCatChamp View Post
    What I am dealing with right now is a schedule that is changing from day-to-day with volleyball practice and games, dance classes, weekend tournaments that have times depending on winning and losing, away games that are everywhere and anywhere within a 100 mile radius, and some family stuff like bday parties that can't be avoided. It is absolutely wrecking havoc with any semblance of a training schedule.

    I finally had a clear schedule after work today from 330 to 530 and I will be damned if the daycare lady didn't call and tell me that I need to pick up my son early..........UGHHHHHH!
    RL is always going to cause us to change plans.

    We do what we have to, we do our best on that day, and we move on.






    Originally Posted by FastCatChamp View Post
    Volume & Intensity Block
    3.1 (Im really just re-doing last week's cycle)

    Squat
    x4 @9 - 5% Drop
    245x3 @7
    260x3 @7.5
    270x3 @8
    285x3 @8.5
    *295x3 @9
    280x3 @9

    Bench
    Up to x3 @9 - 5% Fatigue
    210x3 @7
    220x3 @8.5
    *230x3 @10
    217x3 @9.5

    Notes: As usual.....time constricted. I did have a much stronger go of it with Squats than usual after not Squatting in my last sesh.
    gj getting in some work.




    FWIW, back in the day when Verizon owned me, there were stretches of weeks where I had very little time to train (due to forced overtime plus other RL obligations), so what I did was to do 5 sets of Squats (after some warmups) on one evening, 5 sets of some Press variant on another, and then 5 sets of Deadlifts on a 3rd evening that week, and that's all I did. While I didn't gain anything during those times, I didn't lose anything either, and just the mental boost of knowing I was doing something kept me in the game.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  13. #3973
    S S Advanced Novice freddie75104's Avatar
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    Im with the ironwill, in that you get in what you can when you can. staying even (not winning or losing) has its place in all our lives, keep pluggin along it'll even out sooner or later.
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  14. #3974
    Former Bench Jockey FastCatChamp's Avatar
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    Im still alive.......just being absolutely being used up at work and after school events for my kids. It an everyday deal right now.

    I have trained two days/week for the last two weeks. Actually felt very strong. Maybe the added rest is doing me good

    Sorry that I have been unable to even lurk in on journals as I usually do.
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  15. #3975
    I can do this all day Farley1324's Avatar
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    Originally Posted by FastCatChamp View Post
    Im still alive.......just being absolutely being used up at work and after school events for my kids. It an everyday deal right now.

    I have trained two days/week for the last two weeks. Actually felt very strong. Maybe the added rest is doing me good

    Sorry that I have been unable to even lurk in on journals as I usually do.
    Well, you aren't missing much in mine
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  16. #3976
    S S Advanced Novice freddie75104's Avatar
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    Same for me although mine isnt here (bb.com) anymore.
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  17. #3977
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by FastCatChamp View Post
    Im still alive.......just being absolutely being used up at work and after school events for my kids. It an everyday deal right now.

    I have trained two days/week for the last two weeks. Actually felt very strong. Maybe the added rest is doing me good

    Sorry that I have been unable to even lurk in on journals as I usually do.
    No prob, Gale; RL , and especiall your kids, will always take precedence.


    Good on you for getting in your training, and good deal in at least updating your journal.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  18. #3978
    Former Bench Jockey FastCatChamp's Avatar
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    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
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  19. #3979
    Former Bench Jockey FastCatChamp's Avatar
    Join Date: Dec 2009
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    Practical Programming - The FastCatChamp Protocol

    Week 1 - A

    Press
    100x3x5

    Chins
    BWx11x8x4

    Flat DB Press
    70x3x10

    DB Pullovers
    70x2x8
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
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  20. #3980
    I occasionally lift heavy mstatefan91's Avatar
    Join Date: May 2010
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    Do what?
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  21. #3981
    Former Bench Jockey FastCatChamp's Avatar
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    FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000)
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    Originally Posted by mstatefan91 View Post
    Do what?
    Im still alive.....albeit older.
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
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  22. #3982
    Former Bench Jockey FastCatChamp's Avatar
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    Practical Programming - The FastCatChamp Protocol

    Week 1 - Deadlift, Etc.

    Deadlift Singles
    265x1
    285x1
    305x1 (~75% of 1RM Goal of 425)

    SLDL
    225x2x5

    Rack Squats
    315x4x1
    335x1x1

    Bench Press - Touch n Go
    205x6x3

    Seated V Bar Row
    120x3x6
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
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  23. #3983
    I occasionally lift heavy mstatefan91's Avatar
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    Originally Posted by FastCatChamp View Post
    Im still alive.....albeit older.
    Nice to see you back. I haven't posted in my log in a while either. I still train 5 days a week but the logging got to be obsessive/time consuming.
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  24. #3984
    Beard Game Stronk MatTheCur's Avatar
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    Location: QC, Canada
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    FCC IS BACK WOOO!!! /lick

    Proud member of Team Ogre

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: Wade's program
    Currently reading: Nothing. Suggest something for me to digest with my eyes
    Currently playing: Clicker Heroes and Diablo 3
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  25. #3985
    Former Bench Jockey FastCatChamp's Avatar
    Join Date: Dec 2009
    Age: 50
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    FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000)
    FastCatChamp is offline
    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 1

    Warmup - Agile 11 & Reverse Hypers 3x10

    Deadlift
    245x2x5

    Bench Press
    165x2x5

    Chins
    BWx2x5

    Front Squats
    105x2x5

    50 Yard KettleBell Walks
    70x4

    Time - 1 Hour
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
    Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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  26. #3986
    Former Bench Jockey FastCatChamp's Avatar
    Join Date: Dec 2009
    Age: 50
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    FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000)
    FastCatChamp is offline
    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 2 (2x5)

    Warmup - Agile 11 & Reverse Hypers 3x10

    Front Squats
    115x2x5

    Bench Press
    175x2x5

    Chins
    BWx2x5

    Deadlift
    245x2x5

    Ab Stuff

    Time - Under 1 Hour
    Last edited by FastCatChamp; 07-08-2016 at 10:49 AM.
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
    Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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  27. #3987
    Former Bench Jockey FastCatChamp's Avatar
    Join Date: Dec 2009
    Age: 50
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    FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000)
    FastCatChamp is offline
    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 3 (5-3-2)

    Warmup - Agile 11 & Reverse Hypers 4x12

    Front Squats
    115x5
    135x3
    155x2

    Bench Press
    175x5
    195x3
    215x2

    Chins
    BWx2x5

    Deadlift
    245x5
    275x3
    315x2

    Farmer's Walk
    70x2

    Time - Under 1 Hour
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
    Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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  28. #3988
    I occasionally lift heavy mstatefan91's Avatar
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    mstatefan91 is offline
    How is life now? The family doing well?
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  29. #3989
    Former Bench Jockey FastCatChamp's Avatar
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    Age: 50
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    FastCatChamp is offline
    Originally Posted by mstatefan91 View Post
    How is life now? The family doing well?
    All is well. Kids in sports. Lots of driving around. Nothing real exciting.

    I also have never quit lifting...did quit logging like you did.
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
    Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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  30. #3990
    Former Bench Jockey FastCatChamp's Avatar
    Join Date: Dec 2009
    Age: 50
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    FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000) FastCatChamp is a splendid one to behold. (+10000)
    FastCatChamp is offline
    Even Easier Strength - The FastCatChamp Protocol

    Week 1 - Session 4 (2x5)

    Warmup - Agile 11 & Band Stretching

    Front Squats
    115x2x5

    Chins
    BWx2x5

    Bench Press
    175x2x5

    Deadlift
    245x2x5

    Farmer's Walks
    70x2x50Yards

    Time - 1 Hourish

    Notes: Time for a Rest Day of two over the next 3-4 days
    Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203

    Levels and goals...........
    Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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