Of course I have changed my mind a bit about the DL scheme. That first week's 3x5 killed me! I wasn't right for days. Going to go to the single reps scheme now.
My personal schedule is creating training schedule havoc. What I am resigned to do for now is to have a list of lifts that I need to get done over seven days and to then just do them as I can.
For Example.......................see next post.
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09-23-2014, 11:09 AM #3961Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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09-23-2014, 11:12 AM #3962
Volume Block
2.2
Deadlift
http://www.marylandpowerlifting.com/...p?contentID=48
10x1 @75% 1RM of 445
60 Second Rests Between Lifts
*335x10x1
Push Press
Up to x6 @8 - 5% Fatigue
125x6 @7
*135x6 @8
135x6 @9
Notes: Off to pick up kids and take them places. I will try to get Front Squats and CGBP done next time in as sort of a Session 2.2/bHome Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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09-23-2014, 01:06 PM #3963No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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09-28-2014, 03:14 PM #3964
Volume Block
2.3
Paused Squat
x5 @9 - 7% Drop
195x5 @8
205x5 @8.5
*215x5 @9
200x5 @9
Touch n Go Bench
Up to x5 @9 - 9% Drop
205x5 @7
215x5 @8
*225x5 @9.5
205x5 @9
Notes: Didn't do Rack Pulls as scheduled.Last edited by FastCatChamp; 09-28-2014 at 03:25 PM.
Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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09-28-2014, 03:23 PM #3965
Volume & Intensity Block
3.1
Squat
x3 @9 - 5% Drop
245x3 @7
260x3 @8
270x3 @8.5
*285x3 @9
270x3 @9
Competition Bench
Up to x3 @9 - 5% Drop
210x3 @7
220x3 @8.5
*230x3 @10
217x3 @9
2 Ct. Paused Bench
Up to x2 @9 - 5% Drop
185x3 @7
195x2 @8
205x2 @8.5
*210x2 @9
200x2 @9
Notes: All Good today. I have been suffering from a bit of food poisoning or something lately.....been going on for about 4-5 days. Almost feels like I am having really bad hunger pains about every hour or so. Not 100% but still moving weight.
AM body weights are 179.5 ish every dayHome Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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09-30-2014, 11:09 AM #3966
Volume & Intensity Block
3.2
Deadlift
http://www.marylandpowerlifting.com/...p?contentID=48
8x1 @80% 1RM of 445
60 Second Rests Between Lifts
*355x8x1
CGBP
Up to x5 @9 - 5% Fatigue
175x5 @7
185x5 @8
*195x5 @9
185x5 @9
Notes: This was half of 3.2. Will hit up Front Squats and Presses tomorrow.Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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09-30-2014, 11:53 AM #3967No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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10-08-2014, 04:40 PM #3968
Finally! I have really been up against it from an energy and just not feeling right standpoint. The stomach deal finally went away but damn if it didn't linger for a good many days.
What I am dealing with right now is a schedule that is changing from day-to-day with volleyball practice and games, dance classes, weekend tournaments that have times depending on winning and losing, away games that are everywhere and anywhere within a 100 mile radius, and some family stuff like bday parties that can't be avoided. It is absolutely wrecking havoc with any semblance of a training schedule.
I finally had a clear schedule after work today from 330 to 530 and I will be damned if the daycare lady didn't call and tell me that I need to pick up my son early..........UGHHHHHH!Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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10-08-2014, 04:44 PM #3969
Volume & Intensity Block
3.1 (Im really just re-doing last week's cycle)
Squat
x4 @9 - 5% Drop
245x3 @7
260x3 @7.5
270x3 @8
285x3 @8.5
*295x3 @9
280x3 @9
Bench
Up to x3 @9 - 5% Fatigue
210x3 @7
220x3 @8.5
*230x3 @10
217x3 @9.5
Notes: As usual.....time constricted. I did have a much stronger go of it with Squats than usual after not Squatting in my last sesh.Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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10-08-2014, 04:45 PM #3970
Volume & Intensity Block
3.2
Deadlift
http://www.marylandpowerlifting.com/...p?contentID=48
6x1 @85% 1RM of 445
60 Second Rests Between Lifts
*375x8x1
CGBP
Up to x4 @9 - 5% Fatigue
190x4 @7
200x4 @8
*210x4 @9
195x4 @9
Notes: Moved ahead with the Deadlift scheme. Realized after my CGBP that I had been 10# heavier on each set than scheduled....WIN!Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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10-09-2014, 03:05 AM #3971
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10-09-2014, 05:09 AM #3972
RL is always going to cause us to change plans.
We do what we have to, we do our best on that day, and we move on.
gj getting in some work.
FWIW, back in the day when Verizon owned me, there were stretches of weeks where I had very little time to train (due to forced overtime plus other RL obligations), so what I did was to do 5 sets of Squats (after some warmups) on one evening, 5 sets of some Press variant on another, and then 5 sets of Deadlifts on a 3rd evening that week, and that's all I did. While I didn't gain anything during those times, I didn't lose anything either, and just the mental boost of knowing I was doing something kept me in the game.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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10-09-2014, 02:40 PM #3973
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10-18-2014, 05:42 PM #3974
Im still alive.......just being absolutely being used up at work and after school events for my kids. It an everyday deal right now.
I have trained two days/week for the last two weeks. Actually felt very strong. Maybe the added rest is doing me good
Sorry that I have been unable to even lurk in on journals as I usually do.Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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10-18-2014, 05:56 PM #3975
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10-24-2014, 02:10 PM #3976
-
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10-24-2014, 03:02 PM #3977No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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07-01-2016, 10:21 AM #3978
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07-01-2016, 10:23 AM #3979
Practical Programming - The FastCatChamp Protocol
Week 1 - A
Press
100x3x5
Chins
BWx11x8x4
Flat DB Press
70x3x10
DB Pullovers
70x2x8Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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07-01-2016, 12:20 PM #3980
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07-03-2016, 11:32 AM #3981
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07-03-2016, 11:40 AM #3982
Practical Programming - The FastCatChamp Protocol
Week 1 - Deadlift, Etc.
Deadlift Singles
265x1
285x1
305x1 (~75% of 1RM Goal of 425)
SLDL
225x2x5
Rack Squats
315x4x1
335x1x1
Bench Press - Touch n Go
205x6x3
Seated V Bar Row
120x3x6Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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07-03-2016, 11:42 AM #3983
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07-04-2016, 08:37 AM #3984
FCC IS BACK WOOO!!! /lick
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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07-06-2016, 09:11 AM #3985
Even Easier Strength - The FastCatChamp Protocol
Week 1 - Session 1
Warmup - Agile 11 & Reverse Hypers 3x10
Deadlift
245x2x5
Bench Press
165x2x5
Chins
BWx2x5
Front Squats
105x2x5
50 Yard KettleBell Walks
70x4
Time - 1 HourHome Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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07-07-2016, 11:29 AM #3986
Even Easier Strength - The FastCatChamp Protocol
Week 1 - Session 2 (2x5)
Warmup - Agile 11 & Reverse Hypers 3x10
Front Squats
115x2x5
Bench Press
175x2x5
Chins
BWx2x5
Deadlift
245x2x5
Ab Stuff
Time - Under 1 HourLast edited by FastCatChamp; 07-08-2016 at 10:49 AM.
Home Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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07-08-2016, 10:48 AM #3987
Even Easier Strength - The FastCatChamp Protocol
Week 1 - Session 3 (5-3-2)
Warmup - Agile 11 & Reverse Hypers 4x12
Front Squats
115x5
135x3
155x2
Bench Press
175x5
195x3
215x2
Chins
BWx2x5
Deadlift
245x5
275x3
315x2
Farmer's Walk
70x2
Time - Under 1 HourHome Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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07-08-2016, 12:55 PM #3988
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07-08-2016, 06:55 PM #3989
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07-09-2016, 11:17 AM #3990
Even Easier Strength - The FastCatChamp Protocol
Week 1 - Session 4 (2x5)
Warmup - Agile 11 & Band Stretching
Front Squats
115x2x5
Chins
BWx2x5
Bench Press
175x2x5
Deadlift
245x2x5
Farmer's Walks
70x2x50Yards
Time - 1 Hourish
Notes: Time for a Rest Day of two over the next 3-4 daysHome Journal: Me vs. Myself @.....http://forum.bodybuilding.com/showthread.php?t=125942203
Levels and goals...........
Kitten[CURRENT]...Cat[Application Submitted]..Alleycat..Bobcat...Puma...Lion....Tiger.
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