Lagging Chest; Two Chest Days/Week? (reps)

[NOMNOMNONOM]

Hey everybody, quick question. Currently on a cut (with the use of EC and creatine). I mention that because I have found that I am able to put on some lean mass, even while cutting.

Now, my chest is lagging behind the rest of my body. Should I try to hit it twice per week? (Sunday and Wednesday would be the days I'd work chest)

[youngster13]

Hey everybody, quick question. Currently on a cut (with the use of EC and creatine). I mention that because I have found that I am able to put on some lean mass, even while cutting.

Now, my chest is lagging behind the rest of my body. Should I try to hit it twice per week? (Sunday and Wednesday would be the days I'd work chest)

yeah good idea depending on workout

[deathx]

Many people won't agree with me, but you can train chest more and put your strongest muscle group aside for a few weeks. and focus your training.

[webercaretec]

Many people won't agree with me, but you can train chest more and put your strongest muscle group aside for a few weeks. and focus your training.

i agree with you, its specialized training, where in you train your lagging muscles with higher priority and more intensity then your more developed muscles. i used it to catch my traps back up after neglecting them for too long. i recommend giving it a try

[DiamondSlits]

its not a good idea while your in a calorie deficit

[TheHeirApparent]

i hit it every 3rd or 4th day which comes out to 2times a week

[ArnoldS1995]

Try FST-7
http://www.bodybuilding.com/fun/hany...-interview.htm