5 Days Complete

[OmgNewb]

On my 5th day of keto; Friday, the day you are suppose to carb up. Is it okay if I skip this and do it in a 2 week interval? I've already went down 6lbs, Most likely water weight though correct?

Thanks in advance,

-Skye

[BritishFighter]

The general recommendation is to wait 2 weeks before your first carb-up.....so yeah, I would wait if I were you.

[Philabong]

On my 5th day of keto; Friday, the day you are suppose to carb up. Is it okay if I skip this and do it in a 2 week interval? I've already went down 6lbs, Most likely water weight though correct?

Thanks in advance,

-Skye

It's not just OK... it's required. No carbup this week and depending on how you feel, shoot for 3 weeks before your first carbup.

[sid007]

Just to be sure, are you guys saying no carb up because he just started? After the initial two weeks should he or anyone carbup weekly?