These past two weeks I have been unable to resist some treats *blush* and have some concerns!
I am 23 years old, 5'4 and 110 pounds and run for 1 hr and 15 minutes everyday plus I do 2 days of weight training and 3-4 hot yoga classes a week... Im extremely active!!
Recently I have been going out for dinner and induldging in a huge dessert (for any Canadians out there its the white chocolate brownie at moxies classic grill *drool*) and am fearful it is all going to catch up with me and make me gain significantly!
note: The brownie is giant and comes with 2 scoops of vanilla icecream, chocolate sauce and whipped cream; def. over 1000 calories!
Im confused about the whole cheat meals concept! I am wondering, while being so active and eating clean in all of my other meals, if eating this treat once or twice a week would be damaging? Does my activity level make this ok? I am hoping I will get sick of them soon but they are so delicious!
Thanks for everyones input!!
Thread: Cheat meals concept?