View Poll Results: rate the Back Squat as a bodybuilding exercise out of 10

Voters
93. You may not vote on this poll
  • 10

    49 52.69%
  • 9

    16 17.20%
  • 8

    5 5.38%
  • 7

    6 6.45%
  • 6

    2 2.15%
  • 5

    1 1.08%
  • 4

    0 0%
  • 3

    3 3.23%
  • 2

    0 0%
  • 1

    11 11.83%
Reply
Results 1 to 28 of 28
  1. #1
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Posts: 1,284
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    hypnojedi is offline

    rate the Back Squat as a bodybuilding exercise out of 10

    ^^^

    Reply With Quote

  2. #2
    Doin' Work repos's Avatar
    Join Date: Apr 2007
    Location: Illinois, United States
    Posts: 8,037
    Rep Power: 11951
    repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000)
    repos is offline
    Why you hating on Obama?
    keep rep trading out of your sig line
    Reply With Quote

  3. #3
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Posts: 1,284
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    hypnojedi is offline
    Originally Posted by repos View Post
    Why you hating on Obama?
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
    Reply With Quote

  4. #4
    Banned FapZyzz's Avatar
    Join Date: Jun 2010
    Age: 25
    Posts: 25
    Rep Power: 0
    FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10)
    FapZyzz is offline
    boner achieved
    Reply With Quote

  5. #5
    Doin' Work repos's Avatar
    Join Date: Apr 2007
    Location: Illinois, United States
    Posts: 8,037
    Rep Power: 11951
    repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000) repos is a splendid one to behold. (+10000)
    repos is offline
    Originally Posted by hypnojedi View Post
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
    Your from the UK, and have a BP symbol as your avatar...
    keep rep trading out of your sig line
    Reply With Quote

  6. #6
    Banned damlurker's Avatar
    Join Date: Aug 2006
    Location: Philadelphia, Pennsylvania, United States
    Age: 31
    Posts: 10,933
    Rep Power: 0
    damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000)
    damlurker is offline
    Originally Posted by hypnojedi View Post
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
    Location: England, United Kingdom (Great Britain)

    lolwut?
    Reply With Quote

  7. #7
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Posts: 1,284
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    hypnojedi is offline
    Originally Posted by damlurker View Post
    Location: England, United Kingdom (Great Britain)

    lolwut?
    I know more about US history and politics than you ever will, you're just freeloading off what has been established well before.

    Anyway back to back squats.
    Reply With Quote

  8. #8
    Doesn't rep back SwagMorris's Avatar
    Join Date: Jan 2006
    Posts: 13,963
    Rep Power: 12493
    SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000)
    SwagMorris is offline
    I'd venture to say that the front squat is superior for bodybuilding purposes as it puts more emphasis on your quads, and looks bad ass when you do it. Back squats are needed for overall lower body thickness though, so you can't go wrong with either. Do both sucka.
    **** Charlotte Hornets Fans ****
    http://forum.bodybuilding.com/showthread.php?t=162017043

    **** Carolina Panthers Fans ****
    http://forum.bodybuilding.com/showthread.php?t=137270723
    Reply With Quote

  9. #9
    Registered User mastap's Avatar
    Join Date: Feb 2005
    Age: 28
    Posts: 2,482
    Rep Power: 2408
    mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000)
    mastap is offline
    strong workout clothes
    Ron Paul 2012
    Reply With Quote

  10. #10
    Banned Hedphelymm's Avatar
    Join Date: Apr 2010
    Location: Sydney, NSW, Australia
    Age: 31
    Posts: 1,990
    Rep Power: 0
    Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000)
    Hedphelymm is offline
    disregards the established rules.
    Reply With Quote

  11. #11
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Posts: 1,284
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    hypnojedi is offline
    Originally Posted by danj112 View Post
    I'd venture to say that the front squat is superior for bodybuilding purposes as it puts more emphasis on your quads, and looks bad ass when you do it. Back squats are needed for overall lower body thickness though, so you can't go wrong with either. Do both sucka.
    Back squats over emphasise the glutes & thighs?

    I don't get how back squats get so much love and smith front squats so much hate on a bodybuilding forum.
    Reply With Quote

  12. #12
    Registered Abuser NateDG72's Avatar
    Join Date: Jan 2007
    Location: Brantford, Ontario, Canada
    Age: 31
    Posts: 4,606
    Rep Power: 6866
    NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000)
    NateDG72 is offline
    Originally Posted by hypnojedi View Post
    ^^^

    Strong denim and boots for workout clothes.
    Reply With Quote

  13. #13
    Registered User MHannibal's Avatar
    Join Date: Oct 2009
    Location: London, State / Province, United Kingdom (Great Britain)
    Age: 27
    Posts: 6,655
    Rep Power: 4286
    MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500) MHannibal is a glorious beacon of knowledge. (+2500)
    MHannibal is offline
    Originally Posted by NateDG72 View Post
    Strong denim and boots for workout clothes.
    don't be mad he stylin' on you
    Exadata DBA
    Reply With Quote

  14. #14
    Doesn't rep back SwagMorris's Avatar
    Join Date: Jan 2006
    Posts: 13,963
    Rep Power: 12493
    SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000)
    SwagMorris is offline
    Originally Posted by hypnojedi View Post
    Back squats over emphasise the glutes & thighs?

    I don't get how back squats get so much love and smith front squats so much hate on a bodybuilding forum.
    Over emphasize? No. Just work the lower body differently. And smith front squats seem awkward and needless. Do it with a barbell so you don't look like a retarded pussy
    **** Charlotte Hornets Fans ****
    http://forum.bodybuilding.com/showthread.php?t=162017043

    **** Carolina Panthers Fans ****
    http://forum.bodybuilding.com/showthread.php?t=137270723
    Reply With Quote

  15. #15
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Posts: 1,284
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    hypnojedi is offline
    Originally Posted by danj112 View Post
    Do it with a barbell so you don't look like a retarded pussy
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    Reply With Quote

  16. #16
    Registered User frasersteen's Avatar
    Join Date: Sep 2009
    Age: 34
    Posts: 12,526
    Rep Power: 5931
    frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000)
    frasersteen is offline
    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    BRB doing 3000 crunches a day instead of just using a barbell
    E-STATS
    ________
    Bench 350x12
    Squat 405x50 ATG baby!
    Dead 2000x1

    Penis 17.3" (lower than misc average feelsbadman.jpg)

    Shooting for 9000 at next meet!

    ☆☆☆υк ¢яєω☆☆☆

    Negs on sight: Misusing "alpha", oooo face gifs, teens, people who whine about negs
    _______________
    1.5k+
    Reply With Quote

  17. #17
    Doesn't rep back SwagMorris's Avatar
    Join Date: Jan 2006
    Posts: 13,963
    Rep Power: 12493
    SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000)
    SwagMorris is offline
    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    Then you're out of your natural ROM, and out of your groove, and out of your mind. Also, why do fronts on a smith machine when you could just do hack machine squats instead?
    **** Charlotte Hornets Fans ****
    http://forum.bodybuilding.com/showthread.php?t=162017043

    **** Carolina Panthers Fans ****
    http://forum.bodybuilding.com/showthread.php?t=137270723
    Reply With Quote

  18. #18
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 34
    Posts: 29,482
    Rep Power: 218176
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    You're doing it wrong

    Evidence:

    Stats: 5'10", 161 lbs
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  19. #19
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Posts: 1,284
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    hypnojedi is offline
    Originally Posted by arn710 View Post
    You're doing it wrong

    Evidence:

    Stats: 5'10", 161 lbs
    I weigh 183lbs now, forgot to update
    Reply With Quote

  20. #20
    Registered User hottydiva87's Avatar
    Join Date: Jul 2012
    Posts: 24
    Rep Power: 0
    hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10)
    hottydiva87 is offline
    ill rate it as a 7..
    Reply With Quote

  21. #21
    Registered User HangerBaby's Avatar
    Join Date: Apr 2009
    Age: 26
    Posts: 1,724
    Rep Power: 1939
    HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000) HangerBaby is just really nice. (+1000)
    HangerBaby is offline
    Anyone voting it less than a 10 is a manlet bish who should give up their bodybuilding goals of 2012
    Reply With Quote

  22. #22
    Banned RedSoxBrah's Avatar
    Join Date: Apr 2011
    Location: Boston, Massachusetts, United States
    Posts: 8,228
    Rep Power: 0
    RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000) RedSoxBrah has much to be proud of. One of the best! (+20000)
    RedSoxBrah is offline
    Originally Posted by hottydiva87 View Post
    ill rate it as a 7..
    Why hello there
    Reply With Quote

  23. #23
    Banned JosephBeta's Avatar
    Join Date: Jun 2012
    Posts: 90
    Rep Power: 0
    JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10)
    JosephBeta is offline
    10 for the lower body
    Reply With Quote

  24. #24
    Registered User rjones416's Avatar
    Join Date: Jan 2010
    Age: 30
    Posts: 13,547
    Rep Power: 4361
    rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500)
    rjones416 is offline
    for lower body its #1. no amount of leg curls, leg extensions or other phaggy **** can compare to atg squats 3x a week.
    Reply With Quote

  25. #25
    Registered User Icicle's Avatar
    Join Date: Mar 2007
    Location: United States
    Posts: 9,446
    Rep Power: 16375
    Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000)
    Icicle is offline
    Originally Posted by rjones416 View Post
    for lower body its #1. no amount of leg curls, leg extensions or other phaggy **** can compare to atg squats 3x a week.
    brb front squats
    brb hack squats
    brb leg press
    brb

































































































    all ****tier than back squats
    Reply With Quote

  26. #26
    The Iron Dildo E-Tank's Avatar
    Join Date: Dec 2006
    Location: United States
    Posts: 12,869
    Rep Power: 14758
    E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000)
    E-Tank is offline
    i periodically stopped squatting for 2 months now do to quad imbalances which in turn are giving me knee issues

    working out now has no meaning without squats

    ive also noticed a massive drop in quad size even though im still doing leg press and extensions...etc

    moral of the story....''if you dont squat you aint squat'' - axel rose
    Reply With Quote

  27. #27
    Banned FishinWithFredo's Avatar
    Join Date: Jul 2011
    Age: 24
    Posts: 1,117
    Rep Power: 0
    FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100)
    FishinWithFredo is offline
    leg press is potentially even worse for your spine

    inb4 raging broscientists.
    Reply With Quote

  28. #28
    Registered User DavidMan18's Avatar
    Join Date: Aug 2015
    Age: 19
    Posts: 378
    Rep Power: 1284
    DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000) DavidMan18 is just really nice. (+1000)
    DavidMan18 is offline
    Prefer front squats than back personally, bigger quads not bigger glutes
    Reply With Quote

Similar Threads

  1. Replies: 34
    Last Post: 08-02-2015, 06:55 PM
  2. Is this safe for the back? (squat advice) ***PIC***
    By FROGGBUSTER in forum Teen Bodybuilding
    Replies: 19
    Last Post: 01-15-2012, 11:41 PM
  3. Replies: 25
    Last Post: 04-06-2010, 10:34 PM
  4. Rate the back
    By jokerm-1 in forum Teen Bodybuilding
    Replies: 8
    Last Post: 06-08-2007, 06:59 AM
  5. Replies: 3
    Last Post: 01-29-2006, 02:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts