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View Poll Results: rate the Back Squat as a bodybuilding exercise out of 10

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  • 10

    46 51.69%
  • 9

    16 17.98%
  • 8

    4 4.49%
  • 7

    6 6.74%
  • 6

    2 2.25%
  • 5

    1 1.12%
  • 4

    0 0%
  • 3

    3 3.37%
  • 2

    0 0%
  • 1

    11 12.36%
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Results 1 to 27 of 27
  1. #1
    shut up and smith squat hypnojedi's Avatar
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    rate the Back Squat as a bodybuilding exercise out of 10

    ^^^

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  2. #2
    Doin' Work repos's Avatar
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    Why you hating on Obama?
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  3. #3
    shut up and smith squat hypnojedi's Avatar
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    Originally Posted by repos View Post
    Why you hating on Obama?
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
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  4. #4
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  5. #5
    Doin' Work repos's Avatar
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    Originally Posted by hypnojedi View Post
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
    Your from the UK, and have a BP symbol as your avatar...
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  6. #6
    Banned damlurker's Avatar
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    Originally Posted by hypnojedi View Post
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
    Location: England, United Kingdom (Great Britain)

    lolwut?
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  7. #7
    shut up and smith squat hypnojedi's Avatar
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    Originally Posted by damlurker View Post
    Location: England, United Kingdom (Great Britain)

    lolwut?
    I know more about US history and politics than you ever will, you're just freeloading off what has been established well before.

    Anyway back to back squats.
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  8. #8
    Doesn't rep back SwagMorris's Avatar
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    I'd venture to say that the front squat is superior for bodybuilding purposes as it puts more emphasis on your quads, and looks bad ass when you do it. Back squats are needed for overall lower body thickness though, so you can't go wrong with either. Do both sucka.
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  9. #9
    Registered User mastap's Avatar
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  10. #10
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    disregards the established rules.
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  11. #11
    shut up and smith squat hypnojedi's Avatar
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    Originally Posted by danj112 View Post
    I'd venture to say that the front squat is superior for bodybuilding purposes as it puts more emphasis on your quads, and looks bad ass when you do it. Back squats are needed for overall lower body thickness though, so you can't go wrong with either. Do both sucka.
    Back squats over emphasise the glutes & thighs?

    I don't get how back squats get so much love and smith front squats so much hate on a bodybuilding forum.
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  12. #12
    Registered Abuser NateDG72's Avatar
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    Originally Posted by hypnojedi View Post
    ^^^

    Strong denim and boots for workout clothes.
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  13. #13
    Registered User MHannibal's Avatar
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    Originally Posted by NateDG72 View Post
    Strong denim and boots for workout clothes.
    don't be mad he stylin' on you
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  14. #14
    Doesn't rep back SwagMorris's Avatar
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    Originally Posted by hypnojedi View Post
    Back squats over emphasise the glutes & thighs?

    I don't get how back squats get so much love and smith front squats so much hate on a bodybuilding forum.
    Over emphasize? No. Just work the lower body differently. And smith front squats seem awkward and needless. Do it with a barbell so you don't look like a retarded pussy
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  15. #15
    shut up and smith squat hypnojedi's Avatar
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    Originally Posted by danj112 View Post
    Do it with a barbell so you don't look like a retarded pussy
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
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  16. #16
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    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    BRB doing 3000 crunches a day instead of just using a barbell
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  17. #17
    Doesn't rep back SwagMorris's Avatar
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    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    Then you're out of your natural ROM, and out of your groove, and out of your mind. Also, why do fronts on a smith machine when you could just do hack machine squats instead?
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  18. #18
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    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    You're doing it wrong

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  19. #19
    shut up and smith squat hypnojedi's Avatar
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    Originally Posted by arn710 View Post
    You're doing it wrong

    Evidence:

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    I weigh 183lbs now, forgot to update
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  20. #20
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    ill rate it as a 7..
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  21. #21
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    Anyone voting it less than a 10 is a manlet bish who should give up their bodybuilding goals of 2012
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  22. #22
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    Originally Posted by hottydiva87 View Post
    ill rate it as a 7..
    Why hello there
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  23. #23
    Banned JosephBeta's Avatar
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    10 for the lower body
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  24. #24
    Registered User rjones416's Avatar
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    for lower body its #1. no amount of leg curls, leg extensions or other phaggy **** can compare to atg squats 3x a week.
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  25. #25
    Registered User Icicle's Avatar
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    Originally Posted by rjones416 View Post
    for lower body its #1. no amount of leg curls, leg extensions or other phaggy **** can compare to atg squats 3x a week.
    brb front squats
    brb hack squats
    brb leg press
    brb

































































































    all ****tier than back squats
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  26. #26
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    i periodically stopped squatting for 2 months now do to quad imbalances which in turn are giving me knee issues

    working out now has no meaning without squats

    ive also noticed a massive drop in quad size even though im still doing leg press and extensions...etc

    moral of the story....''if you dont squat you aint squat'' - axel rose
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  27. #27
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    leg press is potentially even worse for your spine

    inb4 raging broscientists.
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