rate the Back Squat as a bodybuilding exercise out of 10

[hypnojedi]

^^^

[repos]

Why you hating on Obama?

[hypnojedi]

Why you hating on Obama?

Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch

[FapZyzz]

boner achieved

[repos]

Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch

Your from the UK, and have a BP symbol as your avatar...

[damlurker]

Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch

Location: England, United Kingdom (Great Britain)

lolwut?

[hypnojedi]

Location: England, United Kingdom (Great Britain)

lolwut?

I know more about US history and politics than you ever will, you're just freeloading off what has been established well before.

Anyway back to back squats.

[SwagMorris]

I'd venture to say that the front squat is superior for bodybuilding purposes as it puts more emphasis on your quads, and looks bad ass when you do it. Back squats are needed for overall lower body thickness though, so you can't go wrong with either. Do both sucka.

[mastap]

strong workout clothes

[Hedphelymm]

disregards the established rules.

[hypnojedi]

I'd venture to say that the front squat is superior for bodybuilding purposes as it puts more emphasis on your quads, and looks bad ass when you do it. Back squats are needed for overall lower body thickness though, so you can't go wrong with either. Do both sucka.

Back squats over emphasise the glutes & thighs?

I don't get how back squats get so much love and smith front squats so much hate on a bodybuilding forum.

[NateDG72]

^^^

Strong denim and boots for workout clothes.

[MHannibal]

Strong denim and boots for workout clothes.

don't be mad he stylin' on you

[SwagMorris]

Back squats over emphasise the glutes & thighs?

I don't get how back squats get so much love and smith front squats so much hate on a bodybuilding forum.

Over emphasize? No. Just work the lower body differently. And smith front squats seem awkward and needless. Do it with a barbell so you don't look like a retarded pussy

[hypnojedi]

Do it with a barbell so you don't look like a retarded pussy

Because then you're wasting effort balancing the barbell.

inb4 works stabilizers

[frasersteen]

Because then you're wasting effort balancing the barbell.

inb4 works stabilizers

BRB doing 3000 crunches a day instead of just using a barbell

[SwagMorris]

Because then you're wasting effort balancing the barbell.

inb4 works stabilizers

Then you're out of your natural ROM, and out of your groove, and out of your mind. Also, why do fronts on a smith machine when you could just do hack machine squats instead?

[arn710]

Because then you're wasting effort balancing the barbell.

inb4 works stabilizers

You're doing it wrong

Evidence:

Stats: 5'10", 161 lbs

[hypnojedi]

You're doing it wrong

Evidence:

Stats: 5'10", 161 lbs

I weigh 183lbs now, forgot to update

[hottydiva87]

ill rate it as a 7..

[HangerBaby]

Anyone voting it less than a 10 is a manlet bish who should give up their bodybuilding goals of 2012

[RedSoxBrah]

ill rate it as a 7..

Why hello there

[JosephBeta]

10 for the lower body

[rjones416]

for lower body its #1. no amount of leg curls, leg extensions or other phaggy **** can compare to atg squats 3x a week.

[Icicle]

for lower body its #1. no amount of leg curls, leg extensions or other phaggy **** can compare to atg squats 3x a week.

brb front squats
brb hack squats
brb leg press
brb

































































































all ****tier than back squats

[E-Tank]

i periodically stopped squatting for 2 months now do to quad imbalances which in turn are giving me knee issues

working out now has no meaning without squats

ive also noticed a massive drop in quad size even though im still doing leg press and extensions...etc

moral of the story....''if you dont squat you aint squat'' - axel rose

[FishinWithFredo]

leg press is potentially even worse for your spine

inb4 raging broscientists.