24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

View Poll Results: rate the Back Squat as a bodybuilding exercise out of 10

Voters
89. You may not vote on this poll
  • 10

    46 51.69%
  • 9

    16 17.98%
  • 8

    4 4.49%
  • 7

    6 6.74%
  • 6

    2 2.25%
  • 5

    1 1.12%
  • 4

    0 0%
  • 3

    3 3.37%
  • 2

    0 0%
  • 1

    11 12.36%
Reply
Results 1 to 27 of 27
  1. #1
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Stats: 5'10", 183 lbs
    Posts: 1,287
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    Visit hypnojedi's BodySpace
    hypnojedi is offline

    rate the Back Squat as a bodybuilding exercise out of 10

    ^^^

    Reply With Quote

  2. #2
    Doin' Work repos's Avatar
    Join Date: Apr 2007
    Location: Illinois, United States
    Stats: 6'1", 215 lbs
    Posts: 6,649
    BodyPoints: 15499
    Rep Power: 9213
    repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000)
    Visit repos's BodySpace
    repos is offline
    Why you hating on Obama?
    40: 4.6
    vert: 36"
    rep back 4k+
    XBoX live gamer tag: RentedRepos

    "I work like a Mexican, run like an African...
    Fight like an Irishman, Iraqian, Afghanistanian
    Polite as an Englishman, distinguished gentleman
    I study like an Asian"

    Clippers|Cuse|49ers
    Reply With Quote

  3. #3
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Stats: 5'10", 183 lbs
    Posts: 1,287
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    Visit hypnojedi's BodySpace
    hypnojedi is offline
    Originally Posted by repos View Post
    Why you hating on Obama?
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
    Reply With Quote

  4. #4
    Banned FapZyzz's Avatar
    Join Date: Jun 2010
    Age: 24
    Stats: 6'0", 126 lbs
    Posts: 25
    Rep Power: 0
    FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10) FapZyzz has a little shameless behaviour in the past. (-10)
    Visit FapZyzz's BodySpace
    FapZyzz is offline
    boner achieved
    Reply With Quote

  5. #5
    Doin' Work repos's Avatar
    Join Date: Apr 2007
    Location: Illinois, United States
    Stats: 6'1", 215 lbs
    Posts: 6,649
    BodyPoints: 15499
    Rep Power: 9213
    repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000) repos is a name known to all. (+5000)
    Visit repos's BodySpace
    repos is offline
    Originally Posted by hypnojedi View Post
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
    Your from the UK, and have a BP symbol as your avatar...
    40: 4.6
    vert: 36"
    rep back 4k+
    XBoX live gamer tag: RentedRepos

    "I work like a Mexican, run like an African...
    Fight like an Irishman, Iraqian, Afghanistanian
    Polite as an Englishman, distinguished gentleman
    I study like an Asian"

    Clippers|Cuse|49ers
    Reply With Quote

  6. #6
    Banned damlurker's Avatar
    Join Date: Aug 2006
    Location: Philadelphia, Pennsylvania, United States
    Age: 30
    Stats: 5'10", 208 lbs
    Posts: 10,934
    BodyPoints: 83
    Rep Power: 0
    damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000) damlurker is a splendid one to behold. (+10000)
    Visit damlurker's BodySpace
    damlurker is offline
    Originally Posted by hypnojedi View Post
    Because he has no class, disregards the established rules, is a hypocrite, is worse than Bush, is a bitch
    Location: England, United Kingdom (Great Britain)

    lolwut?
    Reply With Quote

  7. #7
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Stats: 5'10", 183 lbs
    Posts: 1,287
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    Visit hypnojedi's BodySpace
    hypnojedi is offline
    Originally Posted by damlurker View Post
    Location: England, United Kingdom (Great Britain)

    lolwut?
    I know more about US history and politics than you ever will, you're just freeloading off what has been established well before.

    Anyway back to back squats.
    Reply With Quote

  8. #8
    Doesn't rep back SwagMorris's Avatar
    Join Date: Jan 2006
    Stats: 6'1", 197 lbs
    Posts: 13,880
    BodyPoints: 15152
    Rep Power: 12222
    SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000)
    Visit SwagMorris's BodySpace
    SwagMorris is offline
    I'd venture to say that the front squat is superior for bodybuilding purposes as it puts more emphasis on your quads, and looks bad ass when you do it. Back squats are needed for overall lower body thickness though, so you can't go wrong with either. Do both sucka.
    **** Charlotte Hornets Fans ****
    http://forum.bodybuilding.com/showthread.php?t=162017043

    **** Carolina Panthers Fans ****
    http://forum.bodybuilding.com/showthread.php?t=137270723
    Reply With Quote

  9. #9
    Registered User mastap's Avatar
    Join Date: Feb 2005
    Age: 27
    Stats: 5'11", 160 lbs
    Posts: 2,465
    BodyPoints: 3329
    Rep Power: 2372
    mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000) mastap is just really nice. (+1000)
    Visit mastap's BodySpace
    mastap is offline
    strong workout clothes
    Ron Paul 2012
    Reply With Quote

  10. #10
    Banned Hedphelymm's Avatar
    Join Date: Apr 2010
    Location: Sydney, NSW, Australia
    Age: 30
    Stats: 5'9", 156 lbs
    Posts: 1,990
    Rep Power: 0
    Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000) Hedphelymm is just really nice. (+1000)
    Visit Hedphelymm's BodySpace
    Hedphelymm is offline
    disregards the established rules.
    Reply With Quote

  11. #11
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Stats: 5'10", 183 lbs
    Posts: 1,287
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    Visit hypnojedi's BodySpace
    hypnojedi is offline
    Originally Posted by danj112 View Post
    I'd venture to say that the front squat is superior for bodybuilding purposes as it puts more emphasis on your quads, and looks bad ass when you do it. Back squats are needed for overall lower body thickness though, so you can't go wrong with either. Do both sucka.
    Back squats over emphasise the glutes & thighs?

    I don't get how back squats get so much love and smith front squats so much hate on a bodybuilding forum.
    Reply With Quote

  12. #12
    Registered Abuser NateDG72's Avatar
    Join Date: Jan 2007
    Location: Brantford, Ontario, Canada
    Age: 30
    Stats: 5'8", 175 lbs
    Posts: 4,574
    BodyPoints: 8245
    Rep Power: 5276
    NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000) NateDG72 is a name known to all. (+5000)
    Visit NateDG72's BodySpace
    NateDG72 is offline
    Originally Posted by hypnojedi View Post
    ^^^

    Strong denim and boots for workout clothes.
    Reply With Quote

  13. #13
    Registered User MHannibal's Avatar
    Join Date: Oct 2009
    Location: London, State / Province, United Kingdom (Great Britain)
    Age: 26
    Stats: 6'6", 202 lbs
    Posts: 5,477
    Rep Power: 2471
    MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000) MHannibal is just really nice. (+1000)
    Visit MHannibal's BodySpace
    MHannibal is offline
    Originally Posted by NateDG72 View Post
    Strong denim and boots for workout clothes.
    don't be mad he stylin' on you
    ☆☆☆υк яєω☆☆☆

    Oracle DBA
    Reply With Quote

  14. #14
    Doesn't rep back SwagMorris's Avatar
    Join Date: Jan 2006
    Stats: 6'1", 197 lbs
    Posts: 13,880
    BodyPoints: 15152
    Rep Power: 12222
    SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000)
    Visit SwagMorris's BodySpace
    SwagMorris is offline
    Originally Posted by hypnojedi View Post
    Back squats over emphasise the glutes & thighs?

    I don't get how back squats get so much love and smith front squats so much hate on a bodybuilding forum.
    Over emphasize? No. Just work the lower body differently. And smith front squats seem awkward and needless. Do it with a barbell so you don't look like a retarded pussy
    **** Charlotte Hornets Fans ****
    http://forum.bodybuilding.com/showthread.php?t=162017043

    **** Carolina Panthers Fans ****
    http://forum.bodybuilding.com/showthread.php?t=137270723
    Reply With Quote

  15. #15
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Stats: 5'10", 183 lbs
    Posts: 1,287
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    Visit hypnojedi's BodySpace
    hypnojedi is offline
    Originally Posted by danj112 View Post
    Do it with a barbell so you don't look like a retarded pussy
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    Reply With Quote

  16. #16
    Registered User frasersteen's Avatar
    Join Date: Sep 2009
    Age: 33
    Stats: 5'11", 213 lbs
    Posts: 12,537
    Rep Power: 5914
    frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000) frasersteen is a name known to all. (+5000)
    Visit frasersteen's BodySpace
    frasersteen is offline
    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    BRB doing 3000 crunches a day instead of just using a barbell
    E-STATS
    ________
    Bench 350x12
    Squat 405x50 ATG baby!
    Dead 2000x1

    Penis 17.3" (lower than misc average feelsbadman.jpg)

    Shooting for 9000 at next meet!

    ☆☆☆υк яєω☆☆☆

    Negs on sight: Misusing "alpha", oooo face gifs, teens, people who whine about negs
    _______________
    1.5k+
    Reply With Quote

  17. #17
    Doesn't rep back SwagMorris's Avatar
    Join Date: Jan 2006
    Stats: 6'1", 197 lbs
    Posts: 13,880
    BodyPoints: 15152
    Rep Power: 12222
    SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000) SwagMorris is a splendid one to behold. (+10000)
    Visit SwagMorris's BodySpace
    SwagMorris is offline
    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    Then you're out of your natural ROM, and out of your groove, and out of your mind. Also, why do fronts on a smith machine when you could just do hack machine squats instead?
    **** Charlotte Hornets Fans ****
    http://forum.bodybuilding.com/showthread.php?t=162017043

    **** Carolina Panthers Fans ****
    http://forum.bodybuilding.com/showthread.php?t=137270723
    Reply With Quote

  18. #18
    fat arn710's Avatar
    Join Date: Feb 2006
    Stats: 5'11", 242 lbs
    Posts: 25,517
    BodyPoints: 6621
    Rep Power: 72042
    arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000) arn710 has a brilliant future. Third best rank! (+40000)
    Visit arn710's BodySpace
    arn710 is offline
    Originally Posted by hypnojedi View Post
    Because then you're wasting effort balancing the barbell.

    inb4 works stabilizers
    You're doing it wrong

    Evidence:

    Stats: 5'10", 161 lbs
    I post most of my lifting stuff on my Instagram. Follow for a rep

    http://instagram.com/anetemeyer

    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  19. #19
    shut up and smith squat hypnojedi's Avatar
    Join Date: Dec 2009
    Location: England, United Kingdom (Great Britain)
    Stats: 5'10", 183 lbs
    Posts: 1,287
    Rep Power: 0
    hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500) hypnojedi is not very helpful. (-500)
    Visit hypnojedi's BodySpace
    hypnojedi is offline
    Originally Posted by arn710 View Post
    You're doing it wrong

    Evidence:

    Stats: 5'10", 161 lbs
    I weigh 183lbs now, forgot to update
    Reply With Quote

  20. #20
    Registered User hottydiva87's Avatar
    Join Date: Jul 2012
    Posts: 24
    Rep Power: 0
    hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10) hottydiva87 has a little shameless behaviour in the past. (-10)
    hottydiva87 is offline
    ill rate it as a 7..
    Reply With Quote

  21. #21
    Registered User HangerBaby's Avatar
    Join Date: Apr 2009
    Age: 25
    Posts: 1,328
    Rep Power: 713
    HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500) HangerBaby is a jewel in the rough. (+500)
    HangerBaby is offline
    Anyone voting it less than a 10 is a manlet bish who should give up their bodybuilding goals of 2012
    Reply With Quote

  22. #22
    Banned RedSoxBrah's Avatar
    Join Date: Apr 2011
    Location: Boston, Massachusetts, United States
    Stats: 5'9", 202 lbs
    Posts: 8,238
    Rep Power: 0
    RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000) RedSoxBrah has a brilliant future. Third best rank! (+40000)
    Visit RedSoxBrah's BodySpace
    RedSoxBrah is offline
    Originally Posted by hottydiva87 View Post
    ill rate it as a 7..
    Why hello there
    Reply With Quote

  23. #23
    Banned JosephBeta's Avatar
    Join Date: Jun 2012
    Stats: 5'10", 180 lbs
    Posts: 91
    Rep Power: 0
    JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10) JosephBeta has a little shameless behaviour in the past. (-10)
    Visit JosephBeta's BodySpace
    JosephBeta is offline
    10 for the lower body
    Reply With Quote

  24. #24
    Registered User rjones416's Avatar
    Join Date: Jan 2010
    Age: 29
    Posts: 10,780
    Rep Power: 2906
    rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500) rjones416 is a glorious beacon of knowledge. (+2500)
    rjones416 is offline
    for lower body its #1. no amount of leg curls, leg extensions or other phaggy **** can compare to atg squats 3x a week.
    Reply With Quote

  25. #25
    Registered User Icicle's Avatar
    Join Date: Mar 2007
    Location: United States
    Stats: 5'8", 165 lbs
    Posts: 9,453
    BodyPoints: 21227
    Rep Power: 16358
    Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000) Icicle is a splendid one to behold. (+10000)
    Visit Icicle's BodySpace
    Icicle is offline
    Originally Posted by rjones416 View Post
    for lower body its #1. no amount of leg curls, leg extensions or other phaggy **** can compare to atg squats 3x a week.
    brb front squats
    brb hack squats
    brb leg press
    brb

































































































    all ****tier than back squats
    Reply With Quote

  26. #26
    The Iron Dildo E-Tank's Avatar
    Join Date: Dec 2006
    Location: California, United States
    Stats: 6'2", 265 lbs
    Posts: 12,689
    BodyPoints: 1204
    Rep Power: 14364
    E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000) E-Tank is a splendid one to behold. (+10000)
    Visit E-Tank's BodySpace
    E-Tank is offline
    i periodically stopped squatting for 2 months now do to quad imbalances which in turn are giving me knee issues

    working out now has no meaning without squats

    ive also noticed a massive drop in quad size even though im still doing leg press and extensions...etc

    moral of the story....''if you dont squat you aint squat'' - axel rose
    BAMA--USC--SDSU--BOLTS

    NSCA Certified Personal Trainer

    PL: 635/470/685 = 1790 Raw w/o wraps
    Hang C&J 160kg
    Hang Snatch 125kg
    Log Clean & Press 360
    Axel Clean & Press 365
    Reply With Quote

  27. #27
    Banned FishinWithFredo's Avatar
    Join Date: Jul 2011
    Age: 22
    Posts: 1,116
    Rep Power: 0
    FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100) FishinWithFredo is not very well liked. (-100)
    FishinWithFredo is offline
    leg press is potentially even worse for your spine

    inb4 raging broscientists.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 33
    Last Post: 06-06-2014, 01:51 AM
  2. Is this safe for the back? (squat advice) ***PIC***
    By FROGGBUSTER in forum Teen Bodybuilding
    Replies: 19
    Last Post: 01-15-2012, 10:41 PM
  3. Replies: 25
    Last Post: 04-06-2010, 09:34 PM
  4. Rate the back
    By jokerm-1 in forum Teen Bodybuilding
    Replies: 8
    Last Post: 06-08-2007, 05:59 AM
  5. Replies: 3
    Last Post: 01-29-2006, 01:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts