Hey guys,
I've been dieting 6 weeks now and doing cardio 5-6 times a week post workout. I'm doing Scivation's diet solution. To sum it up, 5 meals a day of just protein and fat. One carb meal a day post workout (60g) from oats, rice, or ezekial bread.
I've never eaten so many almonds, avocados, and natty pb lol!
Anyways, my goal all along has been to get shredded. I've never followed a diet this strict before so I wanted to see where it would take me. I figured 7% was a good starting goal since I've never dieted strict like this before.
After 6 wks....Where do you guys think I'm at?
same pic with auto adjust (I don't look as pale)
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Results 1 to 30 of 654
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07-08-2010, 04:35 PM #1On dat bulk!
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Alright, I think I'm finally getting close to my goal. 7% Bodyfat!
Last edited by woofman81; 07-08-2010 at 04:42 PM.
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07-08-2010, 04:41 PM #2work them glutes
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you look amazing yes homo
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07-08-2010, 04:46 PM #3Resident Malteser.
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That is amazing. I hope to look like you one day. Great job man, you should be chuffed!
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07-08-2010, 04:49 PM #4Registered User
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that looks lower than 7%, low 6's at least.
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07-08-2010, 04:53 PM #5Registered User
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What kind of dieting had you done before? Is the scivation diet difficult to stick with/live with? Looking good.
Cutting reveals your true size i.e. it's time to lean bulk.
Long term goal is 175 at 8%.
Switching from weights to Gymnastic body weight only.
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07-08-2010, 04:54 PM #6dude
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holyvascularity.
look amazingforeveraloner itt
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07-08-2010, 04:59 PM #7On dat bulk!
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Thanks guys, been busting my a** lately!
Hmm, I was thinking 8% or so but I've never gotten my BF tested.Originally Posted by speed11
I've just always done the try to eat 6 meals a day, every 3 hours, etc. I've always eaten a lot more carbs as well.Originally Posted by NorCALSpeed
I thought the same thing right when I started this diet. I thought I would be fatigued all day and my workouts would suffer.
Oh, and I do get one free (cheat) meal a week although I cheat more than that since I drink once a week heavily and end up scarfing down foot long philly cheesesteaks after 2 am lol!
I try my best though to have no more than just the 2 cheat meals during the whole week. I usually always have my traditional cheat meal for lunch on Sunday. I live next to In and Out burger so 2 doubles, fries, and a large diet coke.
It hasn't happened though. My energy levels have been just the same, and my workouts have been awesome. I haven't lost any strength dieting if anything I feel stronger in some of my compound lifts.IFPA Natural Pro bodybuilder
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07-08-2010, 05:03 PM #8Registered User
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You look amazing (no homo). *thumbs up*
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07-08-2010, 05:05 PM #9Registered User
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traps...
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07-08-2010, 05:08 PM #10On dat bulk!
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A few wks old but I have some...Originally Posted by RobocopIsBack
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07-08-2010, 05:21 PM #11scott van pelts twin
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absolutely INSANE chest and vascularity in arms. damn, brah.
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07-08-2010, 05:28 PM #12Registered User
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Originally Posted by woofman81
A few wks old but I have some...
lol....looks good flexed..
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07-08-2010, 05:29 PM #13Registered User
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Nice work man. Any back pictures?
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07-08-2010, 05:37 PM #14Registered User
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how much do you way very impressive an lol at the no traps they look sick flexed
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07-08-2010, 05:45 PM #15On dat bulk!
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It's the way I'm standing (my shoulders are back) that made my traps looks small. Try it yourself in the mirror. If your shoulders are back, your traps will look small. Although when you push them forward, traps look much bigger.Originally Posted by RobocopIsBack
This is a few weeks old...Originally Posted by BB4239
I've dieted from about 198-201lbs to right now i'm at 192- 193lbs.Originally Posted by pitbull1990
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07-08-2010, 05:47 PM #16Registered User
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It's official I am now cutting . You look like a beast.Originally Posted by RobocopIsBack
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07-08-2010, 05:48 PM #17scott van pelts twin
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howd you diet?
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07-08-2010, 05:52 PM #18Registered User
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Nice cut cycle. Def sitting near 6%. What cals are you intaking.
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07-08-2010, 05:53 PM #19Registered User
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I fell in love with cutting after seeing ur pic lol Sick job brah
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07-08-2010, 05:58 PM #20Tha Wizard
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sick man! what was your bf% before the cut?
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07-08-2010, 06:00 PM #21On dat bulk!
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Haha thanks but I'm no beast. Just trying to look the best I can and maybe one day get a Natural Pro card.Originally Posted by drangel254
Check above I'm doing the diet solution. You or anyone can download it on scivation.com for free.Originally Posted by colbytim
It's basically 5 meals a day, all protein and fat with the exception of one of those 5 meals containing carbs post workout. On rest days you would have the carb meal with your first meal since you won't have a post workout meal.
Real easy to follow. I had to buy a food scale though to measure my meat, nuts, and fruits.
I added it up on dailyburn.com when I started and I think it was around 2700 or so if I recall. I didn't add in my green veggies though which on this diet you can have as much as you want.Originally Posted by dwing
lol hey if I can motivate you, I'm doing my job. I see guys like Rsardinia on here and my buddy Matt (eightpak) and they motivate the hell out of me!Originally Posted by Tousif24
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07-08-2010, 06:08 PM #22Registered User
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Congrats on the cut, looking great!
I might have missed it in one of the earlier posts but, how many calories per day did it work out to on your diet? Was each session of cardio HIIT?
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07-08-2010, 06:08 PM #23Registered User
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Good post I want to be included in the same catogory as you and rsardinia.
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07-08-2010, 06:16 PM #24On dat bulk!
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I stay pretty lean year round. My metabolism is still super fast. I'd say I was at the most 11% or so.Originally Posted by ibracadabra
It was around 2700 or so without adding in green veggies.Originally Posted by Pirate79
No, I was actually doing a lot of Low intensity cardio first but felt like it wasn't doing the job so I've changed to more moderate intensity.
I use the stair master a lot and I used to do 20-30 mins post workout at level 3 or so. Now I've bumped it up to level 8 and I sweat my a** off lol!
At 20 years old, you have many years to achieve what we have. It's up to YOU, if you want to get there!Originally Posted by drangel254
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07-08-2010, 06:20 PM #25Registered User
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dream body wraght thurr
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07-08-2010, 06:30 PM #26Registered User
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do you have a pre 6 week diet pic?
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07-08-2010, 06:36 PM #27On dat bulk!
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How about 6 years old (2004) instead? lolOriginally Posted by UTGTi
I'll try and find one for ya...
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07-08-2010, 06:38 PM #28Registered User
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Awesome job man! You are looking very ripped.
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07-08-2010, 06:41 PM #29Registered User
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Very impressive! GJ...
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07-08-2010, 06:43 PM #30Registered User
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did you take a meal replacement shake / powder to get in the calories without the carbs durin ur cut?
I'll try and find one for ya...
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