Reply
Results 1 to 7 of 7
  1. #1
    Recomp & Motivated Arr =) sid007's Avatar
    Join Date: Feb 2006
    Location: United States
    Age: 43
    Posts: 967
    Rep Power: 240
    sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10)
    sid007 is offline

    How are the carbs in this meal? *Pics*

    This was lunch? Anything in here you would avoid for keto? It's steak and salmon .. steak has a shadown on it so hard to see:

    Does this look ok carb wise? Carrots were super minimum and I skipped most of the soy beans which is what I think they are.



    Uploaded with ImageShack.us

    Are these soy beans?



    Uploaded with ImageShack.us

    Thanks!! I'm a carb n00bie
    Down 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
    Maint / Recomp (oct 2010 - July 2011)
    Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)

    My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
    My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
    Reply With Quote

  2. #2
    Recomp & Motivated Arr =) sid007's Avatar
    Join Date: Feb 2006
    Location: United States
    Age: 43
    Posts: 967
    Rep Power: 240
    sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10)
    sid007 is offline
    Bump for carb-age ?
    Down 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
    Maint / Recomp (oct 2010 - July 2011)
    Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)

    My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
    My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
    Reply With Quote

  3. #3
    Carbs are my friend... vandalgirl59's Avatar
    Join Date: Feb 2009
    Location: Washington, United States
    Age: 34
    Posts: 2,557
    Rep Power: 4768
    vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500)
    vandalgirl59 is offline
    Sure they weren't lima beans? Either way they both have carbs.
    ~Impatience never demanded success~

    ***Calculate your Calorie/Macro Needs HERE --> http://forum.bodybuilding.com/showthread.php?t=156380533 ***
    Reply With Quote

  4. #4
    Recomp & Motivated Arr =) sid007's Avatar
    Join Date: Feb 2006
    Location: United States
    Age: 43
    Posts: 967
    Rep Power: 240
    sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10)
    sid007 is offline
    IDK. My buddy said they were lima but I guess the ones I'm used to eating are out of a can so taste different. So they might be lima.

    I'm planning on eating this for lunch more often. So skip those, Anything else?

    Cabbage and broccoli is pretty min carb and recommended for the veggies.

    I'll have to check on their garlic-ginger sauce. It comes on the side, so I may even skip it.

    Just skeered it's going to throw me out of Keto if I make this one of my main lunches.
    Down 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
    Maint / Recomp (oct 2010 - July 2011)
    Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)

    My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
    My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
    Reply With Quote

  5. #5
    Carbs are my friend... vandalgirl59's Avatar
    Join Date: Feb 2009
    Location: Washington, United States
    Age: 34
    Posts: 2,557
    Rep Power: 4768
    vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500) vandalgirl59 is a glorious beacon of knowledge. (+2500)
    vandalgirl59 is offline
    If someone else is prepping it just be careful or find out FOR SURE how they're cooking it, if they use anything extra, etc. Definitely check out that sauce too. Sauces are notorious for having hidde sugars and whatnot. When I was on keto I just had everything plain (in restaurants). Much safer
    ~Impatience never demanded success~

    ***Calculate your Calorie/Macro Needs HERE --> http://forum.bodybuilding.com/showthread.php?t=156380533 ***
    Reply With Quote

  6. #6
    Recomp & Motivated Arr =) sid007's Avatar
    Join Date: Feb 2006
    Location: United States
    Age: 43
    Posts: 967
    Rep Power: 240
    sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10) sid007 is on a distinguished road. (+10)
    sid007 is offline
    Originally Posted by vandalgirl59 View Post
    If someone else is prepping it just be careful or find out FOR SURE how they're cooking it, if they use anything extra, etc. Definitely check out that sauce too. Sauces are notorious for having hidde sugars and whatnot. When I was on keto I just had everything plain (in restaurants). Much safer
    Right on. The stuff is good plain and I can do that.

    tks for your replies
    Down 15% BF Up 6 % Muscle in 7 months (March, April, May, June, July, Aug, Sept 2010)
    Maint / Recomp (oct 2010 - July 2011)
    Aug/Sep/Oct '11 - fat loss / cut Goal: 1 lb every 5 days / (3500 cals burnt every 5 days - 400 cal deficit food | 300 cal deficit gym daily)

    My Fat Stack: Fish Oil, Olive Oil, Flax, PB, Eggs, Almonds, Almond Butter, CLA
    My Protein Stack: Chicken, Lean Steak, Deli Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, ON Whey
    Reply With Quote

  7. #7
    BRB - Gettin' shredded FemmeFatale28's Avatar
    Join Date: Dec 2009
    Location: Wingate, North Carolina, United States
    Age: 42
    Posts: 2,146
    Rep Power: 3951
    FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500) FemmeFatale28 is a glorious beacon of knowledge. (+2500)
    FemmeFatale28 is offline
    those look like soy beans to me. too fat to be lima beans
    Reply With Quote

Similar Threads

  1. How is the breakdown on this Pre and PWO meal...
    By Decepticon82 in forum Nutrition
    Replies: 2
    Last Post: 12-07-2007, 02:55 PM
  2. Replies: 7
    Last Post: 06-23-2006, 07:08 AM
  3. how many carbs for this meal?
    By arca in forum Teen Bodybuilding
    Replies: 2
    Last Post: 06-22-2003, 10:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts